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Dryland Info

Dryland exercises for swimmers. 

Body Weight Squat

Lunge and Reach

Pushup

Plank

Body Weight Lunge

Pinnacle Workout

Band Exercises-Click Here

Massage Ball

Mobility Exercises

Linked are some mobility exercises that will help with your hip mobility and shoulder mobility - Please check them out and give them a try!

Hip Mobility

Shoulder Mobility

Shoulder Strengthening

SASO Drylands Workouts - At Home to Use on Any Day

SASO Leg Workout and Description

SASO Upper Body Workout and Description

SASO Ab Workout and Description