Dryland exercises for swimmers.
Body Weight Squat
Lunge and Reach
Body Weight Lunge
Band Exercises-Click Here
Linked are some mobility exercises that will help with your hip mobility and shoulder mobility - Please check them out and give them a try!
SASO Drylands Workouts - At Home to Use on Any Day
SASO Leg Workout and Description
SASO Upper Body Workout and Description
SASO Ab Workout and Description