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Senior Groups

Senior 

13 and older

Swimmers​ ​in​ ​this​ ​group​ ​are​ ​competitive​ ​and​ ​committed​ ​swimmers.​ ​This is the highest level in our program.  Workouts​ ​are​ ​designed​ ​to make​ ​the​ ​swimmer​ ​the​ ​best​ ​they​ ​can​ ​be.​ ​This​ ​group​ ​has​ ​training,​ ​commitment,​ ​and​ ​competition criteria.

Practice Schedule

​Mon-Fri                             4:00-6:15 pm                   College  (include dryland)

​T/Th                                  6:00-7:00 am                   College

​Saturdays                         7:00-9:00 am                    Kroc Center

 

Senior Prep

​13 and older 

Swimmers​ ​continue​ ​to​ ​improve​ ​stroke​ ​technique​ ​while​ ​building​ ​endurance​ ​and​ ​conditioning.​ ​The swimmers​ ​in​ ​this​ ​group​ ​are​ ​encouraged​ ​to​ ​participate​ ​in​ ​scheduled​ ​swim​ ​meets.

Practice Schedule

​Mon/Wed/Fri                          5:00-6:30 pm                College

Tue/Thu                                 4:30-6:30 pm                 College

​Saturdays                              7:15-9:00 am                 Kroc