13 and older
Swimmers in this group are competitive and committed swimmers. This is the highest level in our program. Workouts are designed to make the swimmer the best they can be. This group has training, commitment, and competition criteria.
Mon-Thu 4:00-6:30 pm College (include dryland)
Thu 5:30-6:45 am Kroc Center
Fri 4:00-6:00 pm College
Saturdays check emails College/Kroc Center
13 and older (12 with coaches approval)
Swimmers continue to improve stroke technique while building endurance and conditioning. The swimmers in this group are encouraged to participate in scheduled swim meets.
Monday-Friday 5:00-6:30 pm
Saturdays Check email College/Rod
Summer Info and Expectations for Junior, Senior Prep and Senior swimmers
Senior Summer Meets Updated 6/5