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Senior Groups

Senior 

13 and older

Swimmers​ ​in​ ​this​ ​group​ ​are​ ​competitive​ ​and​ ​committed​ ​swimmers.​ ​This is the highest level in our program.  Workouts​ ​are​ ​designed​ ​to make​ ​the​ ​swimmer​ ​the​ ​best​ ​they​ ​can​ ​be.​ ​This​ ​group​ ​has​ ​training,​ ​commitment,​ ​and​ ​competition criteria.

Practice Schedule

​Mon-Thu                              4:00-6:30 pm                   College  (include dryland)

​Thu                                      5:30-6:45 am                   Kroc Center

​Fri                                        4:00-6:00 pm                   College

​Saturdays                            check emails                   College/Kroc Center

 

Senior Prep

​13 and older (12 with coaches approval)

Swimmers​ ​continue​ ​to​ ​improve​ ​stroke​ ​technique​ ​while​ ​building​ ​endurance​ ​and​ ​conditioning.​ ​The swimmers​ ​in​ ​this​ ​group​ ​are​ ​encouraged​ ​to​ ​participate​ ​in​ ​scheduled​ ​swim​ ​meets.

Practice Schedule

​Monday-Friday                        5:00-6:30 pm

​Saturdays                               Check email                 College/Rod

Summer Info and Expectations for Junior, Senior Prep and Senior swimmers

Goal Sheet​

Senior Summer Meets Updated 6/5