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Senior Groups September

 

 

Senior 1-September Practice Schedule        updated Sept 16

 

Senior 2-September Practice Schedule      updated Sept 16

 

Senior 1

14 and older (13 year old considered with a USA sectional time)

Swimmers​ ​in​ ​this​ ​group​ ​are​ ​competitive​ ​and​ ​committed​ ​swimmers.​ ​This is the highest level in our program.  Workouts​ ​are​ ​designed​ ​to make​ ​the​ ​swimmer​ ​the​ ​best​ ​they​ ​can​ ​be.​ ​This​ ​group​ ​has​ ​training,​ ​commitment,​ ​and​ ​competition criteria.

 

Senior 2

​13 and older 

Swimmers continue to improve stroke technique while building endurance and conditioning. Swimmers are encouraged to participate in scheduled swim meets.  8th graders may be moved to this group in the spring.

 

 

Leadership Groups

June Committee Meetings

Leadership Group Info

Leadership Feedback

Leadership Characteristics

8 Must Have Qualities of a Effective Leader

Articles

Article                 Things Successful Athletes Do

Article                 Season Planning-Reference Article

Article                 Importance of Teamwork

Article                 Starts and Turns-SASO Technique page

Article                 Team Culture-University of Miami video

Article                 Goal Setting

Article                 College Recruiting Presentation Oct 17

Video                  What Great Leaders Do