Senior Groups



Updates for Senior 1 and 2 (Sept 2)

Article                 Things Successful Athletes Do

Article                 Season Planning-Reference Article

Article                 Importance of Teamwork

Article                 Starts and Turns-SASO Technique page

Article                 Team Culture-University of Miami video

Article                 Goal Setting

Article                  College Recruiting Presentation Oct 17

Video                   What Great Leaders Do

Goal Sheets-2019-20 Season

Kick Test Set-October 2

3x100 Test Set-October 18

2x100 Test Set-October 24

Senior Goals


Senior 1

14 and older (13 year old considered with a USA sectional time)

Swimmers​ ​in​ ​this​ ​group​ ​are​ ​competitive​ ​and​ ​committed​ ​swimmers.​ ​This is the highest level in our program.  Workouts​ ​are​ ​designed​ ​to make​ ​the​ ​swimmer​ ​the​ ​best​ ​they​ ​can​ ​be.​ ​This​ ​group​ ​has​ ​training,​ ​commitment,​ ​and​ ​competition criteria.


Practice Schedule

​Mondays                     4:00-6:00 pm

Tuesdays                    4:00-6:15 pm

Wednesdays               6:00-7:00 am

                                    4:00-6:00 pm

Thursdays                   4:00-6:15 pm

Fridays                        5:45-7:00 am

                                    4:00-6:00 pm

Saturdays                    7:00-9:00 am


Info Sheet

Meet and Event Schedule

Season Plan-Coming Soon


Senior 2

​13 and older 

Swimmers continue to improve stroke technique while building endurance and conditioning. Swimmers are encouraged to participate in scheduled swim meets.  8th graders may be moved to this group in the spring.

Practice Schedule

Mondays                         4:00-6:00 pm

Tuesdays                        4:45-6:15 pm

Wednesdays                   4:00-6:00 pm

Thursdays                       4:45-6:15 pm

Fridays                             4:00-6:00 pm

Saturdays                         7:30-9:00 am

*Senior 2 swimmers may attend weekday morning workouts once a week.


Info Sheet

Meet and Event Schedule

Season Plan-Coming Soon