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Junior Group

Junior Group

11-13 year olds

This​ ​group​ ​is​ ​for​ ​motivated,​ ​goal​ ​oriented​ ​swimmers​ ​who​ ​want​ ​to​ ​be​ ​the​ ​best​ ​they​ ​can​ ​be​ ​in competitive​ ​swimming.​ ​Workouts​ ​integrate​ ​endurance,​ ​speed,​ ​and​ ​stroke​ ​technique.​ ​This​ ​is​ ​a competitive​ ​group​ ​with​ ​training​ ​and​ ​competition​ ​criteria. We train and track our progress through test sets and keep them posted here for everyone to review. The times will be updated each time we do a test set as we get further into the season.

T 30

Practice Schedule

​Mondays                     5:00-6:30 pm

Tuesdays                    4:45-6:30 pm
                                  
Drylands from 4:45-5:00 PM (Please Bring Athletic Shoes)

Wednesdays               5:00-6:30 pm

Thursdays                   4:45-6:30 pm
                                     Drylands from 4:45-5:00 PM (Please Bring Athletic Shoes)

Fridays                        5:00-6:30 pm

Saturdays                    7:30-9:00 am      (2 practices offered per month)

 

Info Sheet

Meet Schedule and Season Plan