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SASO Group and Practice Info 2020

 

Practice Groups and Fees (2020)

 

SASO offers training groups for all ages and abilities.  Swimmers are placed in practice groups that are geared towards their long-term development as well as an appropriate social setting based on age. 

Dues listed below are charged on a monthly basis from September-July (note that the first month's dues are charged upon registration). 

All groups are charged $40 in August of 2020.

 

Solano College Groups

 

Intro to  Otters            12 and under            $60 per month

(Begins on March 2)

 

M/W 4:30-5:00

   

This group introduces swimming technique in a fun, non-competitive environment.  Swimmers will learn skills necessary to transition from swim lessons to swim team.  Groups are limited to six swimmers per coach.

 

We will offer a M/W 4:00-4:30 and  T/TH 4:30-5:00 groups starting in May.

 

Beginner Otters             12 and under            $69 per month

 

M/W/F 4:00-4:30 pm

 

 

This introductory group introduces swimming technique in a fun, non-competitive environment.  This group focuses on all four competitive strokes as well as swim skills such as turns and dives. 

 

 

 

 

Yellow Otters              10 and under            $95  per month

 

Mon-Fri  4:15-5:00 pm

 

This group focuses on stroke technique improvement and skills, including starts and basic turns in a fun, non-competitive environment. 

 

 

 

Blue Otters                   11-14  year olds              $123 per month

 

Mon-Fri 4:00-5:00 pm

This group is for swimmers with a basic knowledge of the four competitive strokes. The emphasis is fitness, fun, and stroke/turn/dive technique. Local swim meets are encouraged.  

 

Age Group                 8-10 year olds         $138 per month

 

Mon-Fri  5:00-6:30 pm

Sat  7:30-9:00 am

 

This group is a transition group between our developmental and our competitive program.  Swimmers continue to improve on stroke technique while building endurance and conditioning.  The swimmers in the group are expected to participate in scheduled swim meets. This group has attendance and meet the requirements.

 

Junior                   11-13 year olds              $152 per month

 

M/W/F 5:00-6:30 pm

T/TH 4:45-6:30 pm (includes dryland)

Sat 7:30-9:00 am  

 

This group is for motivated, goal-oriented swimmers who want to be the best they can be in competitive swimming. Workouts integrate endurance, speed, and stroke technique. This is a competitive group with training and competition criteria.  Dryland two days per week.  This group has attendance and meet the requirements.

 

Senior 2                13 & older     $144 per month

 

Mon/Wed/Fri 4:00-6:00 pm

Tue/Thu  4:45-6:15 pm

Sat  7:30-9:00 am

Swimmers continue to improve stroke technique while building endurance and conditioning. Swimmers are encouraged to participate in scheduled swim meets.  8th graders may be moved to this group in the spring.

 

 

Senior  1                14 & older (high school)   $159 per month

 

M/W/F  4:00-6:00 pm

T/TH 4:00-6:15 pm

W/F 5:45-7:00 am   

Sat 7:15-9:00 am

 

Swimmers in this group are competitive and committed swimmers. Workouts are designed to make the swimmer the best they can be. This group has training, commitment, and competition criteria.​  Dryland up to five days per week.  Mornings available at the college this year.  This group has attendance and meet requirements. 

 

13 year old swimmers may be considered for this group with 2 or more USA swimming sectional times.


 

Kroc Center-SASO Groups

 

Silver Otters-Kroc Center   4 and older        $58 per month

 

T/TH  5:00-5:30 pm                        

This group introduces swimming technique in a fun, non-competitive environment.  Kroc

Beginner swimmers can register with USA swimming with a flex membership.

 

Gold Otters-Kroc Center              5 and older        $68 per month

T/TH  5:00-6:00 pm                               

This group focuses on stroke technique and skills, including starts and basic turns in a fun, non-competitive environment.  This is a combined Yellow/Blue Otter group.