Team on Break-resources

As we are on break from the pool due to the Covid-19 virus, we are working to provide swimmers with resources, workouts that swimmers can do at home as well as some fun activities.



USA Swimming Safe Sport Training

We would like to see as many swimmers and parents as possible on our team complete the USA Swimming Safe Sport Training.  

Safe Sport for Athletes

Safe Sport for Parents

Please complete these trainings by April 9.



Free Online Webinars and Presentations

Balancing School and Swimming                 April 7  

Free Faster and Fitter online training-11 am

Registration Link


Yoga for Swimmers                               April 8

Free Faster and Fitter online training-2 pm

Registration Link



USA Swimming

A free webinar is available on the USA Swimming site.  This is recommended for Junior and Senior swimmers.  It will be held at 9:00 am on April 14.



Positive Coaching Alliance-Triple-Impact Competitor

This is a free 60 minute course for 12-18 year olds.  Swimmers can register for the course on the link below.  Coaches suggest that Blue Otters, Junior and Senior swimmers complete this course on Tuesday, March 31.

Free Course



Power of Positive Summit                                                  April 2-8

Elite speakers will share strategies on how to stay positive, overcome challenges and make a greater difference.




Stanford NCAA Video

TED Talks for Swimmers

Ashley Twichell-Recognize Your Feelings

Brandon Fischer-SwimSwam Interview

Nathan Adrian Interview



Articles and Resources

Creating a Routine During the Coronavirus Crisis

Things to Do While Kids are At Home

Things You Can Do During The Break

Look After Yourself Article

USA Swimming-Dealing With Adversity