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Daily Swim Workouts

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SASO Coaches will post a daily workout.  Swimmers who are attending lap swim at other locations are encouraged to do the provided workouts.

 

Lap Swim Pools and Locations

 

Please check with each location as some require memberships to participate.

American Canyon              (Phillip West Swim Center-American Canyon)

City of Benicia                    (James Lemos Aquatics Center)

City of Vacaville                  (Walter Graham Aquatics Center)

In-Shape                            (Rancho Solano and other locations)

 

 

Swim Workouts

Tuesday, June 16

Wednesday, June 17

Thursday, June 18

Friday, June 19

Monday, June 22

Tuesday, June 23

Wednesday, June 24

Thursday, June 25

 

Monday, June 29

Tuesday, June 30