Sponsors
Partners
Speedo
D+%26+JSports
Great+Hills+Country+Club
Technique

SWIMMING TECHNIQUE: 
We feel that it is essential to swim each stroke correctly. Our training program is based on "proper swimming technique all the time" (swimming drills at 99% effort are 100% wrong). A variety of drills are incorporated throughout the practice to increase the swimmers cardio-respiratory endurance and to develop good mechanics.