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Training Groups

2018 SUMMER PRACTICE SCHEDULE

National & Pre-national:          6:00am-8:00am    

Silver:                                        8:00am-9:30am

Bronze:                                      8:00am-9:00am

 

Additional afternoon practices will be offered in Georgetown.

National & Pre-national: Monday, Wednesday & Friday - 4:30pm-6:30pm 

 

Silver : Monday, Wednesday & Friday - 4:30pm-6:00pm 

 

National & Pre-national: Saturday - 7:00pm-9:00am  

 

 

 

 

2017-2018 Fall & Spring Schedule:

 

Developmental

This group stresses the development of proper technique.  It is designed for the novice 8 & under swimmer.

Monday, Tuesday & Thursday: 1-hour sessions
4:30 - 5:30 PM

Monthly Fee: $115.00

 

Bronze

This group is designed for the novice to intermediate swimmer. It places an emphasis on stroke drills, stroke technique, aerobic swimming and an introduction to interval training.

Monday through Friday: 1-hour sessions
4:00 - 5:00 PM
or
5:00 - 6:00 PM


Monthly Fee: $130.00

Silver

This group emphasizes stroke drills, advanced interval training and aerobic swimming. It is designed for the elite age group 12 & under swimmer.

Monday through Friday: 1 ½-hour sessions
4:00-5:30 PM


Monthly Fee: $140.00

Gold

An advanced group designed for the 11 & up swimmer. It concentrates on stroke development, interval training and aerobic conditioning.

Monday through Friday: 1 ½-hour sessions
6:00-7:30 PM               


Monthly Fee: $140.00

National & Pre National

This group is designed for the elite 11 & up swimmers. Five 2-hour evening workouts per week are required, and additional daily morning workouts are offered.

Monday-Friday: 5:15-7:30 PM
Tuesday, Thursday, and Friday:
5:30-7:00 AM
Saturday:
6:45-9:00 AM

Monthly Fee: $160.00

 

 

 
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