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Training Groups

2020-2021 Fall & Spring Schedule:

Bronze

This group is designed for the novice to intermediate swimmer. It places an emphasis on stroke drills, stroke technique, aerobic swimming and an introduction to interval training.

Monday through Friday: 1-hour sessions
4:00 - 5:00 PM


Monthly Fee: $140.00

Silver

This group emphasizes stroke drills, advanced interval training and aerobic swimming. It is designed for the elite age group 12 & under swimmer.

Monday, Wednesday & Friday: 1 ½-hour sessions
4:00-5:30 PM

Tuesday & Thursday: 1 1/4-hour sessions
4:00-5:15 PM


Monthly Fee: $150.00

National

This group is designed for the elite 14 & up swimmers. Five 2-hour morning workouts per week are required, and a couple additional afternoon workouts are offered.

Monday-Friday: 5:30-7:30 AM
Tuesday and Thursday:
 5:15-6:45 PM
Saturday:
 7:00-9:00 AM

Monthly Fee: $170.00

 

Pre National

This group is designed for the elite 11 & up swimmers.

Monday-Friday: 6:00-7:30 PM
Saturday: 7:00-9:00 AM

Monthly Fee: $170.00

 

 

2019 SUMMER PRACTICE SCHEDULE

National & Pre-national:          6:00am-8:00am    

Silver:                                        8:00am-9:30am

Bronze:                                      8:00am-9:00am

 

Additional afternoon practices will be offered in Georgetown.

National & Pre-national: Monday, Wednesday & Friday - 4:30pm-6:30pm 

 

Silver : Monday, Wednesday & Friday - 4:30pm-6:00pm 

 

National & Pre-national: Saturday - 7:00pm-9:00am