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Diving

11& Under

Practices: Monday, Wednesday & Thursday, 3:30-5 PM OR 5-6:30 PM

Skill development:  Divers in this group will work on obtaining a Junior Olympic dive list as defined by USA Diving: 3 voluntary dives (directional dives), and 3 optionals (somersaults or more). 


 


12-13

Practices: Monday thru Thursday, 5-6:30 PM

Skill development: Divers in this group will work on obtaining a Junior Olympic dive list as defined by USA Diving: 5 voluntary dives (directional dives), and 2-3 optional dives (somersaults or more) depending on gender. 



14-18

Practices: Monday thru Thursday, 6:30-8 PM

Skill development: Divers in this group will work on obtaining a Junior Olympic dive list as defined by USA Diving: 5 voluntary dives (directional dives), and 5-6 optional dives (somersaults or more) depending on gender. 


Talent ID

Practices: Monday thru Thursday, 5-7PM & Saturdays TBA

Skill requirement: Divers will develop specific skill progressions as defined by the designated coach. Heavy meet participation and attendance requirements are mandated for this group.  Enrollment is by coach’s invitation only.


Elite

Practices: Monday thru Thursday, 4:30-7:30 pm & Saturdays TBA

Skill requirement: Elite divers frequently qualify for the US Diving Zone Championships and some may even qualify for Junior Nationals on occasion. Expected participation is 5 times per week and athletes are required to attend all USA Diving qualification meets.


Podium

Practices: Monday thru Friday, 4:30 – 7:30 pm & Saturday TBA

Skill requirement: Podium is for national caliber divers who regularly qualify for the US Diving National Championships and place in the top 12 for their respective age group. Must be committed to attend all US Diving meets (unless prequalified) and are expected to train 5-6 per week.


High School

Practices: Monday/Wednesday OR Tuesday/Thursday 6-8 PM

Duration: Sept – February (High School Diving Season)

Skill development: A specialized group for Texas high school divers, ages 13-19 years old. Geared towards 1m springboard only, focusing on 6 dive and 11 dive lists required for the High School diving season. Participants are not required to attend local club diving meets.