SC Swimming Partners
Augusta+Swim+Supply
TeamUnify
TeamUnify
Sponsors
Zone Elite Skills Camp

2018 Zone Elite Skills Camp

           

     July 26-July 30, 2018     

Presentations Workouts  Camp Videos

Swimming Math - Relationship b/t Tempo & DPS

Sample Tempos from Olympic Trials

Swimming Slow to Swim Faster

 

Day 1 Video

Day 2 Video

Day 3-4 Video

 

Test Sets 

10 X 100 (10 secRest)

500 Timed Fr Kick