Swim Ohana Partners/Sponsors
Practice Group Descriptions



2021-22 Practice Group Descriptions

  • New athletes must schedule an evaluation before registration for appropriate group placement with Coach Oscar [email protected]
  • USA Swimming Membership Required.
  • NWAL Summer League swimming is permitted in all groups.
  • All Equipment Can Be Purchased With Team Discount At Our Team Store


  • Age: Any
  • Mon-Fri 5 one hour sessions per week
  • Requirements: Can swim length of pool unassisted.
  • Goal: Legal 50 of all strokes and turns
  • Equipment: long blade fins and kickboard
  • This group is designed for beginner swimmers who are working towards proficiency in strokes, starts and turns

Blue Group:

  • Age: Any
  • Mon-Fri Five one hour forty five minutes sessions per week and Saturday
  • Requirements: Legal all 4 strokes and can do 8x50 free on 1:00
  • Goal: 100 IM and 50 of all strokes with legal turns.
  • Equipment: long blade fins, kickboard, tempo trainer, paddles, pull buoy
  • This group is designed for beginning swimmers who are proficient in strokes and turns and are looking for competition and interval training


Black Group

  • Age: 13 & Over
  • Mon-Fri 5 2 hour and 15 minute practices and Saturdays (doubles in summer)
  • Requirement: must be in high school OR 13-14 years old must be able to complete 10x100s on 1:30
  • Goal: Competition and/or fitness
  • This group is designed for high school athletes who are looking for fitness and/or supplement to high school team participation, and excel in USA Swimming on local, Sectional and National Levels.
  • Equipment: long blade fins, short blade fins, kickboard, pull buoy, paddles, snorkel, tempo trainer, noseclip, & TYR band

Pink Premium

  • Any athlete in Blue or Black group with 90% attendance in afternoon/evening practice looking for morning sessions.  Must be able to do 10x100 on 1:30.  Contact admin for info

College Group:

  • Age: Any athlete enrolled in full time college  
  • Follows all attendance, requirements, schedules, equipment needs, etc, of Black Group

Masters Group:

  • Age: 18 and up
  • Unlimited attendance
  • Requirements: None
  • Goal: Fitness, Competition, Triathlon Training
  • Equipment: Long blade fins, kickboard, pull buoy, paddles,