Practice groups
In positive psychology, flow, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time. - Wikipedia
FLOW ONE- Designed for athletes 14 and up who have shown the ability to be in “flow” during key sets and races. Must have national age group motivational A time standards in two 200s of different strokes and the 400 IM (SCY or LCM.) Practices range from two - four hours, up to seven days a week and on occasion ten practices per week. Meet participation required.
 
Equipment used: Kickboard, pull buoy, paddles, snorkel, tempo trainer, bands, pipe, mesh bag, 2 tennis balls.
 
FLOW 2- Designed for athletes ages 12-17 who are looking to be in “flow” more often during practices and races. Must have national age group motivational BB time standards in two 200s of different strokes and the 400 IM (SCY or LCM.) Practices range from one and a half to two and a half hours 4 to 5 days a week.  Meet participation is strongly encouraged.
Equipment used: Kickboard, pull buoy, snorkel, bands, pipe, 2 tennis balls.