Practice groups/schedule

In positive psychology, flow, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time. - Wikipedia

Flow ONE- Designed for athletes 13 and up who have shown the ability to be in “flow” during key sets and races. Must have national age group motivational A time standards in two 200s of different strokes and the 400 IM (SCY or LCM.) Practices range from two - four hours, up to seven days a week and on occasion ten practices per week. (STRIDES membership included and participation expected)

Equipment used: Kickboard, pull buoy, paddles, snorkel, tempo trainer, bands, pipe, mesh bag, 2 tennis balls.

 

Flow TWO- Designed for athletes ages 11-14 who are looking to be in “flow” more often during practices and races. Must have national age group motivational BB time standards in two 200s of different strokes and the 400 IM (SCY or LCM.) Practices range from one and a half to two and a half hours Mon, Tue, Thu, Fri.  

Equipment used: Kickboard, pull buoy, snorkel, bands, pipe, 2 tennis balls.


Boarding Student- Designed to provide members of Deerfield Academy, Northfield Mount Hermon, and Eaglebrook swim teams with off season training to improve technique and maintain fitness.  No attendance requirement, although you are encouraged to participate as much as you can.

 

General weekly practice schedule:

  Mon Tue Wed Thur Fri Sat Sun
FLOW ONE 5:30-7:30 HC 5-6 STRIDES
6:15-8:00 HC
6-8 DA 5-6 STRIDES
6:15-8:00 HC
6-8 DA 7:45-8:45 STRIDES
9-10:30 HC
4-6 DA
FLOW 2 5:30-7:15 HC 6-7:45 HC OFF 6-7:45 HC 6-7:45 DA OFF OFF
Boarding Student 5:30-7:15 HC 6-7:45 HC 6-8 DA 6-7:45 HC 6-8DA OFF 4-6 DA