Keystone Fieldhouse

Keystone Fieldhouse

​​The Keystone Fieldhouse holds our own fitness center, where the KA Penguins conduct their "dryland" strength and conditioning work. We feature a comprehensive program that elevates each athlete's muscular strength, endurance, balance, coordination, range of motion, and flexibility. The workouts are fun, challenging, and serve as a key supplement to the work being done in the pool.

Features/Equipment:

  • 160' x 75' indoor turf field
  • Squat racks
  • Pull-up bars
  • Full kettlebell set
  • Heavy/medicine ball variety
  • Battle ropes
  • Three climbing ropes
  • 24" Plyo boxes
  • Jump/speed ropes