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Senior Team

The Senior Team is composed of our top swimmers that exhibit a high level of performance and practice ability. While the majority of these swimmers are high school age and older, some younger swimmers may be invited to be on this team due to their ability and maturity levels.  All Senior Swimmers are expected to be mature, dedicated, responsible, and reliable. Senior Swimmers should be highly motivated and equally organized, setting the bar for our high academic standard. This group has advanced technical skill and a demanding training schedule that prepares these swimmers for competition at the local, state, and national level. At this time training volumes and intensities are increased. Swimmers are expected to attend all workouts at this level, as practices are designed specifically for individual race and stroke needs.

Expectations: 90% practice attendance, meet schedule as determined by Coach Todd

Coaching Staff​: Head Coach Todd Etherington (todd@cottonwoodheights.com)

Coach Lynnette Smith (frogkickermom@gmail.com)

Coach Courtney McGovern

 

Practice Times

Short Course (Fall/Winter/Spring): Monday through Friday from 2:45 - 5:00 p.m., Monday, Wednesday and Friday from 5 - 6:30 a.m. and 6 - 8 a.m. on Saturday.

Long Course (Summer Schedule - when school is out): Monday through Saturday from 5:45 - 8 a.m.

Monday, Wednesday and Friday from 3:45 - 6 p.m. 

Dryland:  Monday through Friday mornings 8: - 8:40 am

Equipment Needed Team suit, CHAT cap (for meets), Kickboard, Fins (Sporti floating fin), Speedo Power Paddles, Pull Buoy, Mesh Bag and Water Bottle.

Cost: $250 - $275 quarterly