Novice: (Swim Team 101/Pre-Comp Team):
Entrance
5 yds. Butterfly
25 yds. Backstroke - 15 yds. Breaststroke - 25 yds. Freestyle
Goals
- Legal strokes - Turns
- Dives
- Read clock
- Endurance
Exit
- Legal strokes
- [email protected]:45Freestyle
- 100 IM legally
- 400 non-stop Freestyle w/ flip turns - USA Swimming Diving Cert.
- Flip turns
- Open turns
- Read clock (easy intervals)
Juniors:
Entrance
- Legal strokes
- [email protected]:45Freestyle
- 100 IM legally
- 400 non-stop Freestyle w/ flip turns - USA Swimming Diving Cert.
- Flip turns
- Open turns
- Read clock (easy intervals)
Goals
- Read clock (advanced intervals) - Stroke refinement
- Endurance
- Swim meet knowledge
Exit
- [email protected]:25Freestyle
- 8 x 100 @ 1:40 Freestyle
- 200 IM legally
- Relay exchange
- Competing in meets at least once/month