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Junior Swami

Junior Swami
For swimmers, 14 & Under, with at least two years of competitive swimming experience under their belt. This group challenges swimmers to practice and compete at higher levels while allowing them the freedom to mature physically and emotionally. Swimmers can legally perform all four strokes. Practices are dedicated to improving stroke technique and increasing fitness and athleticism. Swimmers are dependable and responsible while maintaining high academic standing. Generally the age range is 10-14 depending on skill level and maturity.

60% skills and technique and 40% training

Minimum Requirements

  • 5 practices per week minimum
  • Ability to complete every competitive event (ex. 1650yd. Free, 400 IM, 200 Breast, etc)
  • 4 legal strokes
  • Desire to be challenged and grow
  • Maintain and Record The Ultimate Swami personal guide/journal

Practice Days/Times: Mon @ 4:30-7:00pm, Granger Pool (Yoga is 6:15-7pm on deck); Tues, Thur, Fri @ 4:30-7:00pm, Granger High School Pool; Sat @ 9:00-11:00am @ Granger. Dryland before each practice.