Partners
Chesapeake+Bank
Pearson+Toyota
Chesapeake+Wealth+Managment
MOC+Mid+Atlantic
Dicks+Sporting+Goods
Bjerke+Dental
Anna%27s+Brick+Oven
Williamsburg+National
Amber+Ox
The+Answer+Brewpub
MAJ+Companies
Studio+South
Anderson+Financial+Advisory+Group
CHKD
Eastern+Eye+Associates
Evergreen+Contracting+Corporation
EPES+Plumbing
Fly+Family+Therapy
The+Pet+Resort+at+Greensprings
ARBONNE
Savvy+Swatch
Virginia+Outdoor+Restoration
Busch+Gardens
Premier+Home+Appraisals
Cars.com
Bayport+Credit+Union
Hauser%27s+Jewelers
Greensprings+Landscape+Architecture
CrossFit 1607

       757swim partners with CrossFit 1607 for our superior strength and conditioning training.

Coaches Matt, Michelle, Garrett Midnight and staff provide our swimmers in groups Silver through Gold with training that enhances performance in the water and helps to prevent common swimmer injuries. Our strength and conditioning training is

  • safe
  • developmentally appropriate
  • differentiated for individual abilities
  • motivating
  • fun 
  • effective!

CrossFit 1607 educates our swimmers about safe and effective exercise, helps them establish good technique and habits, makes them stronger and more confident athletes, and sets them up for a lifetime of fitness enjoyment! 

For swimmers in Silver 2 & 3 and Gold, CrossFit 1607 is an important part of the regular training routine.