Partners
Williamsburg+Heating+and+Air
Chesapeake+Bank
Pearson+Toyota
Chesapeake+Wealth+Managment
Williamsburg+Ford
Mega+Auto+Spa
Giuseppe%27s
Akers+%26+Cleator+Law+Group
CMS+Mortage
Williamsburg+Orthodontics
Busch+Gardens
Soulful+Coffee+Roasters
Planet+Fitness
Bjerke+Dental
Williamsburg+National
Anderson+Financial+Advisory+Group
Evergreen+Contracting+Corporation
EPES+Plumbing
Virginia+Outdoor+Restoration
Fly+Family+Therapy
ARBONNE
Savvy+Swatch
Virginia+Outdoor+Restoration
Premier+Home+Appraisals
Hauser%27s+Jewelers
Greensprings+Landscape+Architecture
Pyramid+Roofing
CrossFit 1607

       757swim partners with CrossFit 1607 for our superior strength and conditioning training.

Coaches Matt, Michelle, Garrett Midnight and staff provide our swimmers in groups Silver through Gold with training that enhances performance in the water and helps to prevent common swimmer injuries. Our strength and conditioning training is

  • safe
  • developmentally appropriate
  • differentiated for individual abilities
  • motivating
  • fun 
  • effective!

CrossFit 1607 educates our swimmers about safe and effective exercise, helps them establish good technique and habits, makes them stronger and more confident athletes, and sets them up for a lifetime of fitness enjoyment! 

For swimmers in Silver 2 & 3 and Gold, CrossFit 1607 is an important part of the regular training routine.