Strength and conditioning program for Gold and Senior Practice Group Swimmers
Marmon Muscle at the WISC provides the strength and conditioning focused portion of our swimmer training program for the Gold and Senior Practice Group. These workouts follow our water training from approximately 5:30-6:30 pm on weekdays announced in the practice schedule.
GOLD and SENIOR Practice Group Swimmers: you will be responsible for signing up for Marmon Muscle on a weekly basis so Marmon and his staff can plan for our group accordingly. If you have a change in your schedule and can attend Marmon even if you didn't sign up, PLEASE STILL GO!
Instructions for signing up for Marmon Muscle:
1. Click on the link below.
2. Follow the instructions on the page--you will be asked to create an account. You will NOT be charged (Marmon Muscle fees are included in your 757swim fees).
3. Once you have created an account, download the "Mindbody Connect" app to your phone. This will allow you quick, easy access to make and cancel appointments.