Blue 2 Group
The Blue 2 group is for high school swimmers who aspire to improve in swimming and reach their highest potential as an athlete. The group will serve as the first step in our senior program and will focus on the individual’s specific training needs. An emphasis will be placed on endurance training, strength training, resistance training, race strategies, goal setting, and time management. There will also be a daily focus on kicking and technique work. Swimmers in this group either do not meet the time requirements to be in the Blue 1 Group or are not able to make the attendance requirements.
Group Requirements/Practice Recommendations:
-Swimmers in this group are required to be in High School.
-Swimmer’s in this group are recommended to attend 5x practices a week.
Practices Offered Weekly:
5x 2 hour morning swimming workouts
1x 1.5 hour afternoon swimming workouts
3x weekly dryland sessions
Short Course and Long Course Only (September 3rd-July 24th)
Group Coaching Assignments:
Coach Mike (Lead)