High School

 

                                                           High School Group

 

Description:

The High School Group serves swimmers who wish to stay in competitive swimming between the summer league swim season and high school swim season. There will also be an option for swimmers in this group to continue with the CYAC program during the high school swim season to provide additional stroke refinement and endurance training. The High School group will also emphasize building each swimmer’s aerobic capacity, refining stroke technique, and an introduction to advanced training sets. Swimmers in this group are invited to participate in USA swimming sanctioned meet before, during, and after the high school swim season.

Group Requirements:

-Swimmers in this group must be in High School.

-Swimmers must be legal in all 4 competitive strokes

 

Practice Offered Weekly:

-3x 1.5-hour afternoon swimming workouts

 

Season Length:

-Short Course Season: September 16th-March 14th

-High School Prep: September 16th-October 31st, and February 10th-March 14th

 

Location:

The High School Group will only be offered at the Crozet site

Coaching Assignments:

Coach Hunter (Lead Coach)

 

 

 

 
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