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Silver Cavs

 

Silver Cavs Group

Group Description


The Silver Cavs group is a group of 8 to 11-year-old swimmers that will focus on developing technique and endurance with all four strokes. This group is a less competitive version of the Silver Group, with less practices offered and an 8 month commitment vs the 11 month commitment of the Silver Group.  Developing a love and passion for the sport of swimming in a fun and competitive setting will be a primary focus. An emphasis will be placed on technique, introduction to endurance and interval training sets, flip turns, starts, kicking and having FUN.
 


Age Range

8 - 11 years old


Group Requirements/Recommendations

- Swimmers in this group are recommended to attend 2 - 3 practices a week.

- Swimmers in this group are expected to attend meets on the group's meet schedule

- Can swim 6 x 50 Free @ 1:00 interval     

- Can kick 6 x 50 @ 1:20 interval

- Can complete a legal 200 IM


Location

-The Silver Cavs practice group will be offered at our Brooks YMCA site 


Practices Offered Weekly

2x        1 hour and 15 minute afternoon swimming workouts

1x        1 hour and 15 minute Saturday morning swimming workout

2x        30 minute weekly dryland sessions 


Season Length Options

September 8th - March 10th


Coaching Assignments

Coach Bridget Burkot (Lead) Coach Jeremy (Assistant)

 

 
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