Background-image
Gold Cavs

 

Gold Cavs Group

Group Description


The Gold Cavs group is a training group of 10-13 year-olds that will focus on improving on the technical side of the sport along with an introduction into more advanced training sets. Developing a love and passion for the sport of swimming will be a common goal for all Gold Cavs athletes.  An emphasis will be placed on endurance training, IM sets, use of equipment, introduction to race strategies, goal setting, and strength training in dryland. There will also be a daily emphasis on kicking and technique work. 


Age Range

-10-13 years old


Group Requirements/Recommendations

-Swimmers in this group are expected to attend 3 practices a week

-Are able to complete 5x100 Free @1:40 interval

-Are able to complete 4x200 IM @4:00 interval

-Are able to kick 10x50 of any stroke @1:15 interval


Location

The Gold Cavs group will be offered at the Brooks YMCA site 


Practices offered weekly

2x        1 hour and 30 minute evening swim workouts

1x        1 hour and 30 minute Saturday morning swim workout

3x        Weekly dryland sessions


Season Length

-September 8th – March 8th


Coaching Assignments

Coach Jeremy (Lead)

 

 
Partners
Piedmont+Family+YMCA
Virginia+Swimming
USA+Swimming
USA+Swimming+Safe+Sport
Aquawear
Arena
Ben+Hair+-+Just+Swim+for+Life