Aquacise – Free for members, $7 for non-member drop in. These complete aerobic exercise classes, accompanied by music, use equipment to tone and sculpt the body. Aquacise is a non-impact exercise that improves strength, flexibility and endurance. Participants of all ages, swimmers and non-swimmers alike, can take part in this type of exercise. All classes can be modified for special needs or to personalize the intensity level.
We offer Aquacise classes Monday-Saturday. Our typical weekly schedule is as follows:
Monday and Friday: 8:30 & 10:30 AM, taught by Leslie
Tuesday and Thursday: 6:30 PM Taught by Lenny
Wednesday: 8:30 & 10:30 AM, taught by Etta
Etta is an experienced aqua aerobics instructor with 15 years of teaching experience. She has a degree in Exercise Science from Brigham Young University and certifications through the Aquatic Exercise Association, American College of Sports Medicine, CHEK Institute, YMCA, Healthy Moms, and WaterART. She is currently working on her Aqua Yoga instructor certification. Etta's says she loves to "push [her] participants beyond what they think they are capable of regardless of age or physical limitations." and she believes that water provides the perfect environment for that goal.
Etta teaches two clases:
8:30 AM - Aqua Interval Mix - a mid to high intensity class that incorporates an overall body workout with a variety of cardio, core, stretching and strength training interals. Both shallow and deep water suspension moves may be incorporated.
10:30 AM - Gentle Water Fit - A shallow water, low impact class designed to improve strenght, increase joint flexibility and range of motion while building cardiovascular endurance. A great class to enhance mobility for performing daily activities.
Saturday: 10AM, taught by Lenny
See our monthly calendar for any changes.