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Technique Videos / Articles

 5 most common freestyle mistakes:

https://www.youtube.com/watch?v=s2h0tFWwqFc

How to fix forward head posture:

https://www.youtube.com/watch?v=6C-wfV27bzI

Friday 3/20/20

The kid who beat Michael Phelps

https://www.youtube.com/watch?v=inCNr60sqds&feature=youtu.be&fbclid=IwAR3uuCX3thtgH1kyghZnFgUssiDDZ4sGCpTfcycOxNoJj7bWGRtv6y0kzHY

The Characteristics of a Champion

https://www.youtube.com/watch?v=xagTJo_vGTk

 

Saturday 3/21/20

Goal Setting Exercise

https://swimswam.com/goal-setting-exercise/

Thursday 3/26/20

Improve your breaststroke kick 

https://www.youtube.com/watch?v=v61nEYUb5_0

Improve your breaststroke arms

https://www.youtube.com/watch?v=PWq8yMfsurI

 
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