Important Links
Age Group 7-9


7-9 Age Group:

VAST Gators 7-9 age group is your first step into competitive swimming. We offer a program that is build on developing the fundamental needs of a competitive swimmer. Stroke technique, stroke efficiency and the specific skills - turns, underwater and dives. We believe in teaching the swimmers the importance of hard-work, positivity, embracing challenges and enjoyment of the process of developing skills. The group is offered 4 practices/week at the duration of 1 hour each.


  • All new swimmers must me able to complete 25y of all four strokes legally.
  • Attend at least 2 practices/week
  • Attend at least 1 meet every 3 months.

Equipment needed:

  • Gator swim suit
  • Gator swim cap (included in registration fee)
  • Goggles
  • Kick board
  • Fins

Practice Times:

First day of practice 2017/2018 Season: September 11, 2017!

Monday-Thursday 5:00-6:00PM at Westover Community Pool

Lead Coache(s): Kevin & Sophie Lai