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Age Group 10-12


10-12 Age Group:

VAST Gators 10-12 Age group is designed with the intention and curriculum to develop swimmers to their highest individual potential and success at Virginia Regional and State Championships. We offer 6 practices a week, each one for the duration of 1.5 hours. We are looking to develop the athletes swimming technique, specific skills and race development. A 10-12 age group swimmer is positive, hard working and understands the importance of practice with intention and self-discipline.


  • Must be able to swim 50y fr, 50y bk, 50y br and 25y fly legally
  • Must attend at least 3 practices/week
  • Encouraged to attend at least 1 meet every 3 months

Equipment needed:

  • Gator Swim Suit
  • Gator Cap (included in registration)
  • Kick board
  • Fins
  • Paddles
  • Snorkel

Practice Times:

First day of practice 2017/2018 Practice: September 5th, 2017 - @JMU - Time: TBD

Monday-Thursday 6:00-7:30PM, Friday TBD (Mon-Fri at Westover Community Pool), Weekend Practice (JMU) TBD

Lead Coach: Sophie Lai