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Pre-Senior Group

 PRE-SENIOR GROUP 

2021 Winter/Spring Practice Schedule

Mon/Fri        4:00-6:15pm (dryland 5:30-6:15pm)
Tues/Thurs  5:45-7:25am
Wed              5:30-7:45pm (dryland 5:30-6:15pm)
Sat                7:30-9:15am
 
*Due to COVID-19 restrictions, swimmers in the Leopard Shark Groups will swim two per lane. . 
 
*All groups’ practice times include a 15 minute line up time at the beginning for symptom checks, temp checks and lane assignments.  Groups will line up along the side gate of the pool and then be escorted by their coach to the Main entrance. Please remember there is no shared equipment allowed.
Swimmers must come to practice with their own equipment
 
 
 
Coach: Jennifer Thiem & Brendan Kearney
[email protected]  (707)553-7946

 

 

 

*OLD Non-COVID-19 Restriction Schedule*

Monday - Friday
4:00-6:00 p.m.
(drland 4-4:30pm)
 
Monday, Wednesday & Friday AM (Summer- June 11-July 25)
6:45-9:00 a.m.
 
 
 
 
 
Pre-Senior Group
  • Intermediate / Advanced swimmers 13-17 year of age (swimmers age 12 with FW time standards may be invited into this group)
  • Able to swim a 500 Free in 7:15
  • Able to swim a 400 IM legally
  • Able to swim 8x100 Free on the 1:30 interval
  • Able to swim 6x100 IM on the 1:45 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand intervals 
 
Group Goals:
  • Obtain SR 2 time Standards
  • Swim in High School  and or College

CLICK HERE FOR EQUIPMENT LIST