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Junior 2 Group

 Junior 2 Group Practice Schedule

Monday - Friday
4:00-6:00 p.m.
(drland 4-4:30pm)
 
 
 
 
Monday, Wednesday & Friday AM (Summer- June 11-July 25)
6:45-9:00 a.m.
 
 
 
Coach: Jennifer Thiem
jenniferthiem@vallejoaquatics.org  (707)553-7946
 
Junior 2 Group
  • Intermediate / Advanced swimmers 13-17 year of age (swimmers age 12 with FW time standards may be invited into this group)
  • Able to swim a 500 Free in 8:30
  • Able to swim a 400 IM legally
  • Able to swim 8x100 Free on the 1:45 interval
  • Able to swim 6x100 IM on the 2:00 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand intervals 
 
Group Goals:
  • Obtain SR 2 time Standards
  • Swim in High School  and or College

CLICK HERE FOR EQUIPMENT LIST