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Senior Group

Senior Group Practice Schedule

Monday / Wednesday / Friday
4:00-6:30p.m.
 
Tuesday / Thursday
4:00-6:00 p.m.
 
 
Monday, Wednesday & Friday AM (Summer)
6:45-9:00 a.m.
 
Tuesday & Thursday AM  (during school year)
 5:45-7:00 a.m.

 

 Coach: Jennifer Thiem
(707)553-7946; jenniferthiem@vallejoaquatics.org

 

Senior Group:

  • Elite level swimmers ages 13 and older
  • Have achieved SR 2 Time Standards in multiple events
  • Able to do a 500 Freestyle in 6:30
  • Able to do 10 x 100 Freestyle on 1:20
  • Able to do 8 x 100 IM on 1:45
  • Able to attend 7 practices a week (2 morning and 5 afternoon practices)
  • Able to attend all team designated meets and all qualified championship meets
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected

Group Goals:

  • Swimming in High School and College
  • Achieving SR Circuit, Sectional, Future and National Level Time Standards