Background-image
Partners
Elsmore+Swim+Shop
USA+Swimming
Pacific+Swimming
Avery+Greene+Honda
RT+Western+Inc
Minuteman+West+Consulting+Group
Solano+Association+of+Realtors
Klimisch%27s+Inc.
Axelrode+Orthodontics
Vallejo+Children%27s+Dentistry
Dr.+Nordstrom%2C+DDS
Aloha+Saw+%26+Mower
American+Canyon+Orthodontics
Smart+%26+Final
eScrip
Senior Group

 

SENIOR GROUP 

***SUMMER PRACTICE SCHEDULE***
(Begins Monday, June 14th 2021)
 
M/W/F 6:45-9am (Long Course, 7/18-8/30)
Mon-Fri 5:30-7:30pm (dryland 5:30-6, swim 6-7:30pm)
Sat 7:45-9:45am (some Saturdays)

 

 

2021 Winter/Spring Practice Schedule

Mon/Fri        4:00-6:15pm (dryland 5:30-6:15pm)
Tues/Thurs  5:45-7:25am
Wed              5:30-7:45pm (dryland 5:30-6:15pm)
Sat                7:30-9:15am
 
*Due to COVID-19 restrictions, swimmers in the Senior Shark Groups will swim no more than three per lane
 
*All groups’ practice times include a 15 minute line up time at the beginning for symptom checks, temp checks and lane assignments.  Groups will line up along the side gate of the pool and then be escorted by their coach to the Main entrance. Please remember there is no shared equipment allowed.
Swimmers must come to practice with their own equipment

 

 Coach: Jennifer Thiem
(707)553-7946; [email protected]
 
 
 
 

***OLD Non COVID-19 Restriction Practice Schedule***

Monday / Wednesday / Friday
4:00-6:30 p.m.
 
Tuesday / Thursday
4:00-6:00 p.m.
 
Monday, Wednesday & Friday AM (Summer)
6:45-9:00 a.m.
 
Tuesday & Thursday AM  (during school year)
 5:45-7:00 a.m.

 

 

 

Senior Group:

  • Elite level swimmers ages 13 and older
  • Have achieved SR 2 Time Standards in multiple events
  • Able to do a 500 Freestyle in 6:30
  • Able to do 10 x 100 Freestyle on 1:20
  • Able to do 8 x 100 IM on 1:40
  • Able to attend 7 practices a week (2 morning and 5 afternoon practices)
  • Able to attend all team designated meets and all qualified championship meets
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected

Group Goals:

  • Swimming in High School and College
  • Achieving SR Circuit, Sectional, Future and National Level Time Standards

CLICK HERE FOR EQUIPMENT LIST