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Junior Group

.Junior Group Practice Schedule

Monday/Wednesday/Friday
4:00-6:00 p.m.
(dryland 4-4:30pm)
 
Tues / Thurs
    4:30-6:00 p.m.
 
 
Monday, Wednesday & Friday AM (Summer- June 11-July 25)
6:45-9:00 a.m.
 
 
 
Coach: Sophie DiBiase
sophie.dibiase@vallejoaquatics.org 
 
Junior Group
  • Advanced swimmers 10-13 year of age
  • Able to swim a 500 Free in 8:30
  • Able to swim 8x100 Free on the 1:45 interval
  • Able to swim 6x100 IM on the 2:00 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand basic intervals
Group Goals:
  • Swim in High School  and or College