Background-image
Partners
Elsmore+Swim+Shop
USA+Swimming
Pacific+Swimming
Avery+Greene+Honda
RT+Western+Inc
Minuteman+West+Consulting+Group
Solano+Association+of+Realtors
Klimisch%27s+Inc.
Axelrode+Orthodontics
Vallejo+Children%27s+Dentistry
Dr.+Nordstrom%2C+DDS
Aloha+Saw+%26+Mower
American+Canyon+Orthodontics
Smart+%26+Final
eScrip
Mako Sharks Group

MAKO SHARKS GROUP

***FALL PRACTICE SCHEDULE***
(Begins Monday, August 23rd 2021)
 
Mon/Wed/Fri 6:30-7:30pm
Tues/Thurs 6:00-7:30pm (dryland 6-6:30, swim 6:30-7:30pm)
 
Coach: Maureen Orr
 

 

 

Makos Group

Entry Requirements: 

  • Intermediate level swimmers 11-15 years of age
  • Able to swim 200 yards Freestyle without stopping and with flip turns
  • Able to swim a 100 yard I.M. legally 
  • Able to streamline kick of all walls
  • Able to perform a head first dive, flip turn, and open turn
  • Able to attend at least 3 practices per week
  • Able to attend 6 swim meets per year

 
Group Goals
  • To be able to do a legal breaststroke pull-out
  • To be able to dolphin kick in a streamline past the backstroke flags in Freestyle, backstroke, and Butterfly.
  • To be able to swim 500 Freestyle with flip turns and without stopping in 8:30.
  • To be able to read the pace clock and use basic intervals.

 

DSC_6047