Hammerheads 1 Practice Schedule
Monday -- Friday
Coach: Laurie Tucker & Coach Aaron Westbury
- Entry level swimmers ages 5-10 years
- Able to swim 25 yards freestyle without stopping
- With face in water
- With side breathing
- Able to swim 25 yards backstroke without stopping.
- Able to perform breaststroke and butterfly kick and has basic knowledge of the breaststroke and butterfly stroke.
- Able to swim in the deep end
- Able to perform a somersault in water
- Attend at least 3 practices per week
- Attend at least 2 swim meets per year.
- Emphasis on fun and learning
- Swim a 100 yard I.M. legally.
- To be able to streamline off of every wall.
- To be able to perform open turns and flip turns.
- To be able to circle swim and have good lane edict.
- To be able to perform a head first dive.