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Practice change for Sunday Feb 2 - SR S All and SR B All Practice is at DS from 8-10am.

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November 2019 Practice Adjustments

All practices canceled November 22,23,24 at RH, DS, IL and CM due to the Swim and Rock Meet.

Thanksgiving Holiday 2019

Wednesday, Nov 27

- AM practices will be he held as scheduled at Ida Lee, Claude Moore and Dulles South. 

SR G swimmers are also invited to either site's AM practice.

- All PM practices are canceled on Wednesday all sites.

Thursday, Nov 28 Thanksgiving Day

All morning groups (Dulles South and Claude Moore) will practice at Claude Moore from 5:00-7:30am.

All facilities are closed for PM so Snow practices are canceled.

Friday, Nov 29

Everyone at all pools off all day! Relax and enjoy!

Saturday and Sunday

Back to normal schedule!

December 2019 Practice Adjustments

Sport Fair Weekend (12/5-12/8)

Practice Changes

Friday, Dec 6th

AM Practices all at CM (SR G CM & DS & JR G AM CM and DS). No AM practices at DS. PM practices at all sites regular.

Saturday, Dec 7th

No practices at CM in the AM. JR Nat Swimmers to DS (Jim will provide workout).

IL – JRS (inc DS JR S), OW, Tag B and Tag S regular schedule.

DS – JR G, TAG G, JR Nat 8-10am (All except Sport Fair swimmers), No TAG G Drylands. No JR G drylands.

Sunday, Dec 8th

No practices at DS in the AM. PM CM Practices Cancelled.

All IL practices regular (inc CM JR S)

CM – 8-10am SR G All, SR S All (Except Sport Fair Swimmers)

Monday, Dec 9th

AM - All practices regular all sites (Sport Fair swimmers off).

PM - All practices regular all sites.

Mako Holiday Invite (Dec 14-15) and

Speedo Winter Junior Nationals (Dec 11-15)

Practice Schedule

Practice Changes

Friday, Dec 13th

AM practices at CM and DS Regular. PM practices at all sites cancelled.

Saturday, Dec 14^th

All practices at DS and IL cancelled.

AM – TAG G, JR G, JR S Sport Fair Swimmers 8-10am at CM.

Sunday, Dec 15^th

All practices at CM and IL cancelled.

AM – SR G and SR S Sport Fair Swimmers 8-10am at DS.

NO PM practices at CM or IL.

2019 Holiday Training Camp Schedule

There are no practices from 12/21 - 1/1/20 for Sessional and School year groups. This includes OW, SR B, JR B, TAG B, TAG S, Home School and Round Hill. Your programming will resume on 1/2/20.

Link to Holiday Training Camp Schedule for SR G, SR S, JR G, JR S and TAG G. Updated 12/23

October Practice Changes (Con’t)

Oct 18-20 – Ghouls and Goblins Mini Meet Sat (Kristy, Tanya)

Ida Lee – Regular Schedule

Friday Oct 18 – CM practices moved to DS in the afternoon due to the PVS Oct Open being held at CM OCT 18-20.

TAG B and TAG S – at DS 3:30-4:30pm

OW – at DS 4:30-5:30pm

TAG G 2 – 4:30-6:00pm

(Jim, Kristy, Tanya)

JR B – 5:30-7:00pm

(Stuart, Tanya)

Friday SR S CM practice moved to Sat AM at DS

Saturday Oct 19

All SR G – at DS 8-10am (Jim)

All JR G – at DS 8-10am (Erik)

All TAG G – at DS 10-11:30am (Jim)

SR S AM & CM – at DS 10-11:00am (Kristy)

Sunday Oct 20

SR G – at DS 8-10am or St. James 8-10am (Jim & Erik)

JR G – at DS 8-10am (Kristy)

SR S DS & SR B DS/CM at DS 10-11am (Allie)

Oct 25-27 – Keystone Meet/1 Lane St. James

Ida Lee – Regular Schedule

Friday Oct 25 – CM and DS all practices as regular

Saturday Oct 26

Regular practices at CM and DS – Coaching Changes only

(Jim SR G&TAG G CM), (Susan JR G DS), (Kristy SR S DS)

Sunday Oct 27

Regular practices at CM and DS – Coaching Changes only

(Jim SR G CM), (Kristy SR S DS), (Susan JR G PM CM), (Bryan St. James)

All practices this weekend will follow regular schedule at all sites. Monday all practices will run as scheduled, even though it is a school holiday for LCPS. Claude Moore and Dulles South are closing at 6pm on Monday (Oct 14). This means at CM SR S and JR B will not have practice. At Dulles South SR S will not have practice and JR S will run from 5:00-6:00pm and not 5:00-6:30pm.

All practices at all sites are cancelled this weekend (Sat and Sun) and Fri PM due to the JPP Invitational we are hosting at CM.

End of season Summer Schedule LC 2019/Time Off/Return

Thurs July 11 - Sun July 14   

PVS 12 and Under LC Champs (CM) and PVS LC Open Champs (UMD)

Thursday 6-8:15am Teal and Black groups at Southern Walk, No PM practices at CM due to the meet

Friday 6-8:15am Teal and Black groups at Southern Walk, 6:45-8:15am Orange group at Southern Walk

Sat All SNOW practice off

Sunday as scheduled (all at SW)

8:30-11am Black group, 8:30-10am Teal group, 10-11am Orange group

Good luck to everyone swimming in the meets!

Practice Changes

Fri May 24 PM , Sat May 25, Sun May 26 and Mon May 27 Practices canceled all sites.

Have a great Memorial Day Weekend!

See all our long course swimmers next week!

May 10, 11 and 12

SNOW SC Meet Friday at Claude Moore and SNOW LC Meet Sat/Sun at Claude Moore

Friday Morning Schedules are Regular all Sites

Sat and Sun All practices are cancelled at all sites all day EXCEPT

ALL SLP Groups (DS and IL) are invited to Dulles South for SLP

Regularly Scheduled 4:30-5:30 9 and Under, 5:30-6:30 9 and Over

Coach Allie and Coach Andrea will run the groups.

                   April  26, 27, 28                   

Naval Academy Meet

                                                (Fri-Erik/Susan) (Sat/Sun Jim, Erik, Tanya & Susan)

IL/RH – Regular Schedule Fri, Sat and Sun (Ross/Sharon)

CM –   Fri - Regular Schedule (Adam, Jim, Tanya)

            Sat – No practices at CM AM

            Sun – No practices at CM AM

            Reg  JR G PM (Adam) and SC PM (Jack)

DS -     Fri – Regular Schedule (Kristy, Allie, Andrea)

            Sat – SR G/JR G 8-10am DS (Adam), JR S CM & DS 8-10am @ DS (Kristy/Allie), TAG G/TAG S 10-11:30 (Kristy/Allie)

            Sun AM – SR G, SR S, SR B 8-10am (SR B 8-9:30) (Adam)

            Reg SC DS PM (Allie/Andrea)

April 12

All Regular – all sites AM & PM (Kristy to cover DS AM for Erik)

April 13 - April 21 All Sites on Spring Break (practices will be posted online for SR S, JR G, JR S/TAG G groups who would like to train on their own during the break) 

            Except – SR G Sat AM (4/13) 8-10 (Jim)

• All JR G Tues – Friday (16-19) 5:30-7:30am at DS****
• **** JR G and SR S AM may attend these practices if they like.

April 26-28 (US Naval Academy Swim Meet)

Friday – All Regular

Saturday –

IL/RH – Regular

CM & DS  - practices at DS.  SR G/JR G 8-10am (Adam), JR S CM & DS, TAG G/TAG S DS& CM 10-11:30AM (Kristy & Allie).

Sunday –

IL/RH AM and PM Regular

CM and DS AM practices at DS. SR G/SR S/SR B 8-10am (Adam)

CM PM SC (Jack), DS PM SLP (Allie & Andrea)

April 6-7 (Coach Jim Vacation, Coach Adam getting married), Spring to Summer Weekend (Ross/Allie)

Saturday 

CM - No practices CM (Sr Gold Off) (Tag groups to DS)

IL/RH – Regular (Ross/Sharon)

DS – JR G All/JR S (DS&CM) 8-10am at DS (Erik), CM & DS TAG G/TAG S 10-11:30am at DS (Kristy and Andrea)

Sunday

CM – No SR G AM, JR G (All) regular PM (Erik), SC regular PM (Jack)

IL/RH – Regular AM/PM (Ross/Sharon)

DS – AM Regular (Kristy), PM Regular (Allie/Andrea)

March 27 – March 31 Weekend (& Monday 4/1 AM) – NCSA 14&U/Sectionals

Coach Adam to Orlando, Coach Erik to Blacksburg

Wed
Regular schedule in place, all sites.

Thurs
CM – AM Reg (Jim), PM SR G Canceled, Rest of groups regular (Jim & Tanya)
IL – Regular
DS – AM Reg (with all sect swimmers at DS 6-7:30am), PM Regular (Kristy/Allie)
 

Fri
Regular schedule in place, all sites.
 

Sat
AM – DS Canceled, CM – 8-10am – CM & DS - JR G, JR S, Tag G, Tag S. IL – regular.
 

Sun 
AM – DS, IL and CM canceled. 
PM – Regular SC CM – Jack, JR G CM – Kristy, SLP DS – Allie/Andrea, SLP IL – Sharon

April 1 AM Practices
IL regular
DS and CM AM Canceled -  JR G AM and SR S AM please attend your corresponding afternoon practice. 

March 23-24 Weekend – NCSA Jr’s Meet (Orlando) and MAKO Meet (GMU)

Jim – NCSA, MAKO Sat - (Ross/Allie) Sun - (Ross/Kristy)

SAT

No AM practices at Ida Lee or Claude Moore.

No TAG G or TAG S practice at any site.

AM Dulles South – 8-10am SR Gold (Erik), 8-10am JR S & JR G (Kristy).

SUN

No AM practices at Ida Lee or Dulles South. SR B cancelled all sites.

AM Claude Moore – 8-10am SR G and SR S (Adam)

PM CM – JR G 4:30-6:30pm (Erik),

CM SC – 4:30-6:30pm at DS this week (changed 3-22-19)

 RH – 3:30-4:30pm and 4:30-5:30pm (Sharon)

IL - SLP 6-7pm (Sharon)

DS - SLP 4:30-5:30 and 5:30-6:30pm (Allie)

JO Meet Weekend March 14-17 (Erik, Ross and Adam to Meet)

Thursday  -    No changes, all sites.

Friday –          No changes, all sites.

Saturday –     No practices at Dulles South. Regular schedule at Ida Lee.

                        SR G and JR G at CM 8-10am.

                        JR S to Ida Lee 6:30-8am.

                        TAG G & TAG S 10-11:30am @ CM.

Sunday -         No changes to AM practices.

                        Ida Lee Summer League Prep to CM 4:30-5:30 or 5:30-6:30pm

                        Regular SC and DS SLP schedule.

Monday -        Regular AM practices for all swimmers not at JO's.

Thursday and Friday at all three pools will have some coaching coverage changes but no time/location changes.

Saturday March 9^th

No practices at Claude Moore on Saturday morning. IL practices are regular.

All JR G at DS 8-10am, JR S at IL from 6:30-8:00am

SR G not in SR/JR Meet 8-10 at DS (Jim will write workout, Adam will be there at DS)

TAG G and TAG S will swim at Dulles South 10-11:30am.

Sunday March 10^th

No practices at Claude Moore on Sunday morning.  IL practices are regular.

Combine SR S, SR B (8-9:30) and SR G at DS 8-10am.

Sunday PM – SLP 3/4 6-7 @ IL , SLP 1 and 2 4:30-5:30 and 5:30-6:30 @ DS, SC1 and SC2 4:30-5:30 and 5:30-6:30 @ CM, JR G @ CM (SC 2 lanes, JR G 4 lanes).

March 2-3 10 and Under NCAP Mini Champs Weekend

Saturday - All regular except ALL TAG G and TAG S combined at CM w/ Jim 10am -12pm, (DS 10-11:30 canceled) 

Sunday - regular scheduling

Saturday February 16, 2019 - SR Gold Cancelled, TAG G to Dulles South 9:30-11:30am

Sat Practices are Cancelled at all locations on Saturday, February 9th, 2019

Jan 26th – Jan 27^th (IMX, Mako MakeUp and Pentathlon)

Jan 26 – Saturday – IMX sessions, Mako Makeup

Sat AM – IL – Regular OW and JR B practices (Sharon)

Sat AM – CM – SR G and SR S 8-10am (Jim) – TAG G moved to DS

Sat AM – DS – All JR S, JR G, TAG G and TAG S at DS   8-10am (Susan, Kristy and Allie)

Jan 27 – Sunday – IMX  sessions, Polar Pentathlon (CM)

Sun AM – IL – Regular AM practices, Round Hill and JR G PM (Ross)

Sun AM  - CM – No am/pm pool space, Stroke Clinic Cancelled

Sun AM – DS – SR G and SR S AM at DS 8-10AM (Jim)

Greensboro Meet Weekend Practice Adjustments...coaching assignment changes only, no practice schedule adjustments this weekend..

MAKO MEET WEEKEND PRACTICE CHANGES

Sat and Sun - Ida Lee and Round Hill Regular

Sat - DS JR G and JR S Regular, TAG S Canceled

Sun - DS SR S Canceled

Sat - CM SR G Regular, SR S 8-10am, TAG G Canceled

Sun - CM AM SR G Only regular, SC PM regular

2018 Holiday Training Camp Schedule

There are no practices from 12/22 - 1/1/19 for Sessional and School year groups. This includes SC, SR B, JR B, TAG B, HS and Round Hill. Your programming will resume the week of 1/2/19.

Practices at Ida Lee will be moved to Claude Moore and Dulles South between 12/22 and 1/1/19.

Link to Holiday Training Camp Schedule for SR G, SR S, JR G, JR S and TAG G.

Sport Fair Weekend ( 12/7-12/10)

Practice Changes

Friday, Dec 7th

AM Practices at CM and DS Canceled. PM practices at all sites regular.

Saturday, Dec 8th

SR G, JR G and TAG G Canceled all sites

IL - JR B and OW on regular schedule.

ALL Non Sport Fair athletes in JR S, TAG S and TAG B at DS. Drylands 9:30-10am, swim from 10-11:30am.

Sunday, Dec 9th

SR G, SR S, JR G and SC canceled all sites.

IL - JR B, JR S, TAG G regular AM, RH PM program regular.

Monday, Dec 10th

AM - All practices canceled all sites.

PM - All practices regular all sites.

Mako Meet Weekend Practice Schedule (December 1-2, 2018)

SAT – Sport Fair Athletes and JR Nat Athletes only

DS – 8-10am – JRS and JRG

CM – 8-10am - SR G, SRS, JR Nat

TAG G /TAG S/TAG B/SC Sport Fair Athletes - 10-11:30am

SUN – Sport Fair Athletes and JR Nat Athletes only

CM – 8-10am  - SR G, SR S, JR Nat

DS – 8-10am – JR G, JR S, TAG G /TAG S/TAG B/SC Sport Fair Athletes

Stroke Clinic – Regular Sunday afternoon CM 4:30-5:30 and 5:30-6:30pm

JR Bronze Ida Lee – Regular weekend schedule Sat and Sun at IL  - 6:30-8am

All other groups canceled due to the Mako Meet Sat and Sun.

Swim and Rock Meet

Friday Nov 16 – Sunday Nov 18

All practices canceled at all pools (CM,DS,IL,RH) due to the Swim and Rock and Pilgrim Mini Meet.