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Summer Programs
Walnut Creek Aquabears
2019 Summer Swim Program
 
• • • • an outstanding opportunity to experience year round competitive swimming at its best • • • •
 
Our stroke development program emphasizes:
Efficient and Technically Sound Strokes
Crisp and Quick Starts, Turns, and Underwaters
Building Endurance with Focus and Purpose
Educating Swimmers for Practice and Race Discipline
All in a Fun, Friendly and Positive Atmosphere
 
June 10 through August 4
Practice Group Target Age Swimming Emphasis
Age Group 1
M,T,W,Th,F
3:45 to 4:45 p.m.
 
Fee:  $380
8&Unders Swimmers in this group are instructed in all four strokes, proper starts and underwaters, touch turns, flip turns, and speed development.  This group practices 5 times per week and competes in age group meets - prioritizing 'doing it right' over 'doing it fast.'
Age Group 2
M,T,W,Th,F
3:30 to 4:45 p.m.
 
Fee:  $380
9-10's Swimmers in this group are instructed in all four strokes, proper starts and underwaters, touch turns, flip turns, and speed development.  This group practices 5 times per week and competes in age group meets - prioritizing 'doing it right' over 'doing it fast,' and learning the concepts that tie practice quality to technichal and time-based improvement.  This group is also introduced to goal setting.
Age Group 3
M,T,W,Th,F
5:20 to 7:00 p.m.
S
8:00 to 9:30 a.m.
 
Fee:  $480
11-12's and 13-14's not yet in high school Swimmers in this group are instructed in all four strokes, proper starts and underwaters, touch turns, flip turns, and speed development.  This group practices 6 times per week and competes in age group meets.  A greater emphasis is placed on the direct relationship between practice quality, technichal improvement, and time-based results.  This group is engaged in group and individual goal setting.
All swimmers will receive an Aquabears team shirt and team cap.  All swimmers must be members of USA Swimming - this $45 membership fee will be charged during the registration process.
Swimmers in high school should join the Aquabears' Senior Group.
Contact mikeheaney@sbcglobal.net for information.

 

Summer Session - Important Dates

Date Description
Monday, March 11 Online registration opens at aquabears.org (this is the only method of registration).  When the program reaches capacity, swimmers will be placed on a waiting list.
Monday, June 10 First day of Spring Session practices
TBA Team Shirt and Cap Handout Day
Sunday, August 4 Last day of Spring Program (Swimmers wishing to continue should join the Aquabears' year round team)
 
 
Summer Session - Swim Meet Schedule
Dates Meet Location
6/22, 23 C/B/BB+ Meet Moraga
8/3, 4 WCAB Summer's End Swim Classic Meet Pleasant Hill
Meets are very important for evaluating improvement and providing motivation.  Although each meet is optional, swimmers should compete at as many of the scheduled meets as possible.  When our team attends meets we must provide timers.  We require each attending family to volunteer for one timing shift - usually 1.5 to  2 hours.