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Age Group 1

 

Age Group 1

 

Reminders for the week of 4/23/18
Focus: Freestyle
 
 
Day, Date
Practice

Mon, 4/23

5:45-7 p.m.

Tue, 4/24

5:45-7 p.m.
Wed, 4/25
 
5:45-7 p.m.
 
Thu, 4/26

5:45-7 p.m.

Fri,  4/27

5:45-7 p.m.

Sat,  4/28

SRVA C/B/BB+ Meet

Sun, 4/29

SRVA C/B/BB+ Meet 

200 yard distances will be incorporated regularly to keep the swimmers going and it will help with the upcoming long course season.

Monday will be focused on proper kicking, Tuesday on proper pulling, Wednesday on breathing, Thursday & Friday on the full stroke including turns, starts and finishes. 

 

 

SPRING SCHEDULE

Practice will be 5:45 to 7 p.m.

DRYLAND ONLY MONDAY & FRIDAY! Dryland will consist of running and aerobics.

Be sure the swimmers have the correct clothing and shoes or they will not be able to participate.

 

UPCOMING MEETS 

 
April 28-29 in San Ramon. SRVA C/B/BB+ Long Course meet is open for registration.  Please go to ome.swimconnection.com to sign up.

 

Coach Traci