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Welcome to the Wave Handout

Swim Meet 101

 

Nutrition Workshops:  October 13 and 24, 2015

The team held a workshop for bronze and silver swimmers on Oct. 13, 2015.  Powerpoint slides from that meeting are here:  Powerpoint presentation from Lisa

A second workshop was held on Oct. 24 for gold and senior/senior national group swimmers.  Powerpoint slides from that presentation are here:   Kirk Rodrian's powerpoint slides

In addition to the presentations, there were a number of recipes shared and discussed at the meetings, along with a list of 10 nutrition tips for parents of athletes.

Recipes from Nutritional Healing  

Recipes from Daily Burn website 

Handout from Kirk

 

 

College Recruitment Workshop  July 2015

Agenda

Handout

Videos 

Team Values Jan 2015