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Practice Schedules

Lake Geneva Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Lake Geneva Swim Club to offer specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

To schedule an evaluation Click Here to send us an email request for more information.

AUGUST 2021 PRACTICE SCHEDULE:

Seniors:

Tuesday, Wednesday, Thursday 6:00-8:30pm

All other age groups:

Wednesday 6:00-7:30

 

FALL / WINTER 2021-2020 PRACTICE SCHEDULE:  TBD

 

Level 1 (Red): Non-USA / USA Beginner Swim Team

Offering: (non-USA or USA competitive swim instruction)

4:45-5:30pm MONDAY  TUESDAY  THURSDAY 

Required Skills: swimmer can swim 15 yards on their stomach and on their back with flutter kick in a flat
body position

Goals: front and back streamline push-offs; front crawl w/side breathing (1 every 4th stroke, both sides), back crawl, standing racing swing dive; and enable swimmers to swim freestyle and backstroke 25 yards

Equipment: mesh swim bag, kickboard, 2 pair of goggles, & short shoe fins

Meets: I. Squad Meets, t.Squad Meets optional if USA registered.

Level 2 (White) - USA: Competitive Swim Instruction

Offering: (non-USA: competitive swim instruction)

4:45-6:00pm  MONDAY  TUESDAY  THURSDAY  

Required Skills: completed Red Group goals

Goals: prepare the swimmer for stamina requirements of next level; master front crawl w/alternate breathing; introduction to breaststroke & butterfly kicks; introduction to breaststroke & butterfly arm movements;
backstroke start, racing dive, and all competitive touch turns

Equipment: mesh swim bag, kickboard, 2 pair of goggles, center mount snorkel & short shoe fins

Meets: I. Squad Meets, t.Squad Meets optional if USA registered.

Level 3 (Blue) - USA: Competitive Swim Instruction

Offering: 4 practices/week

4:30-6:00pm MONDAY-THURSDAY 

Required Skills: has completed white group goals

Goals: swimmers will begin to learn about strategic race planning; continue working and learning stroke technique, be responsible for knowing times off pace clock; learn to take their heart rate; master all touch turns

Equipment: mesh swim bag, kickboard, 2 pair of goggles, center mount snorkel, Finis yellow one dot thumb paddles & short shoe fins

Meets: I. Squad Meets, t. Squad Meets and Champ Meets qualified for.

Senior Group

Offering: 5 practices/week

4:00-6:00pm MONDAY-FRIDAY - POOL

6:00-6:30pm MONDAY-FRIDAY - DRYLAND

Required Skills: completed all goals and met all requirements of earlier levels; proficient in all aspects
of competitive swimming

Goals: prepare the swimmer for high-level meets; pursuing mastery of technique in all four strokes; continue working on strategic race planning; learning how to monitor and use pace training, tempo training, and DPS (Distance per stroke)

Equipment: water bottle, kickboard, mesh swim bag, 2 pair of goggles, center mount snorkel, Finis yellow one dot thumb paddles & short shoe fins •

Meets: I. Squad Meets, t. Squad Meets and Champ Meets.