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Good Reading

To help families get and stay educated about our sport, parent expectations, nutrition, and training, we will post articles here, for you to read.  Some will be links to the USA swimming site, which has lots of great information.

SWIMMING 101

SWIM MEET BASICS

HOW TO BE A WINNING PARENT

TOP 5 EXCUSES FOR NOT EATING HEALTHY

TIPS FOR FEEDING THE THIN (& GROWING) SWIMMER

SMART EATING FOR SWIMMERS ON RACE DAY

FAST SWIMMING = PREMIUM FOODS + TAMING FUN FOODS

ORANGE JUICE IN THE SWIMMER'S DIET

ON PRAISING YOUR CHILDREN