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Partners
Oshkosh+YMCA
Scrip
YMCA+Swimming+%2F+Diving
A3
Thrivent
Wheel+and+Sprocket
Noffke+Lumber
Senior

 

Senior                      Age 12-18       

Practice Commitments

 

What to Expect

This group will focus on training towards targeted competitions and developing broad skills (multiple events, strokes).  Practices will work towards progressive aerobic development, skill refinements, intense interval training, and cyclical energy system training.  Swimmers will work towards progressive training, physical intensity, challenges with groups, friends, collective experiences (practices, meets, trips, camps) and work towards long term goals.  Will compete in local, regional and national competitions.  Competitive year focuses on a few specific meets.