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Oshkosh+YMCA
Scrip
YMCA+Swimming+%2F+Diving
A3
Finis
Speedo
Thrivent
Wheel+and+Sprocket
Noffke+Lumber
Senior

 

Senior                      Age 12-18       

Practice Commitments

Monday/Wednesday             4:45-6:45 PM – 20th

Tuesday  /Thursday              6:30-8:30 PM – 20th 

Friday                                   4:15-6:30 PM – 20th

Saturday                              7:15-9:15 AM – 20th

AM OPTION
Tuesday/Thursday                5:45-7:15 AM – 20th

What to Expect

This group will focus on training towards targeted competitions and developing broad skills (multiple events, strokes).  Practices will work towards progressive aerobic development, skill refinements, intense interval training, and cyclical energy system training.  Swimmers will work towards progressive training, physical intensity, challenges with groups, friends, collective experiences (practices, meets, trips, camps) and work towards long term goals.  Will compete in local, regional and national competitions.  Competitive year focuses on a few specific meets.