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Partners
Oshkosh+YMCA
Scrip
YMCA+Swimming+%2F+Diving
A3
Finis
Speedo
Thrivent
Wheel+and+Sprocket
Noffke+Lumber
Dolphin 3

Dolphin 3                  Ages 7-14

Practice Commitments

Monday /Wednesday            4:00-5:00 PM -20th

Tuesday  /Thursday              4:15-5:15 PM - 20th

Friday                                   5:30-6:30 PM -20th

What to Expect

This group will work on completive swimming basics, endurance (stamina,) learning to push/challenge oneself.  Will also work towards getting practice and meet routines down.  Instruction will be to develop routines and structure, interval training, and progressive performance-based sets (making intervals).  Fun of being in the water, learning new skills, improving, challenges, (doing things you haven’t done before) and being with and making new friends.  Will attend small home meets, low key away (close) meets, Champion meet, and entry level high-quality meets (State and Regionals).