Sun Prairie Storm Masters Group
The group, coached by full-time SPS coaches, will work on a variety of skills:
- Aerobic & anaerobic training
- Open water training
- Stroke drills in freestyle, backstroke, breaststroke, and butterfly
- Starts, turns, and racing strategies
- Sets that mix swim and dryland
The first day of practice will be Monday, August 28th. From there, it'll run each Monday, Wednesday, and Thursday morning from 5:30-6:45AM, all at Sun Prairie High School. The season runs through the end of the school year.
A swimmer entering this group should be able to complete 100 yards of freestyle with side breathing. It's preferred that swimmers have at least the basic fundamentals of the other strokes, but it's not a requirement.
Kickboard, fins, goggles (kickboards and fins are also available at the pool)
Competition is encouraged, but not required. All swimmers are eligible to compete in home USA meets as well as some away USA meets. With USMS registration (not included in fees), there are several meets in the Madison area that are great for swimmers of all ages and abilities.
A one-time annual registration fee of $75 (which covers USA and team membership) and $60/month training dues.
For more information, please contact Coach White at email@example.com