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Coach Mark

 
Junior Virtual Practices

Junior Virtual Practice #1 (3/30)

Junior Virtual Practice #2 (4/1)

Junior Virtual Practice #3 (4/3) Nutrition

Junior Virtual Practice #4 (4/7) Freestyle

Junior Virtual Practice #5 (4/8) Goal Setting

Junior Virtual Practice #6 (4/10) Backstroke/Sleep

Junior Virtual Practice #7 (4/13) Breaststroke

Junior Virtual Practice #8 (4/15) Butterfly

Junior Virtual Practice #9 (4/17) Open turns and Teamwork

Junior Virtual Practice #10 (4/20) IM Strategy and Transitions

Junior Virtual Practice #11 (4/22) It's all in your head

Junior Virtual Practice #12 (4/24) Backstroke and Deliberate Practice

Junior Virtual Practice #13 (4/28) Starts and Compound Results

Junior Virtual Practice #14 (5/1) The Power of Habit

Junior Virtual Practice #16 (5/5) Flip Turns

 


Work Works

Our team-wide challenge this month is called "Work Works!"  Keep track of your daily physical activity from May 4 - 30 using the Google Form HERE. (TIP: Make it easier on yourself or your child be creating a shortcut to the form on your phone.)  If you cannot find your name on the form, please contact Coach Whitney (wjk416@hotmail.com).

We will post weekly leaderboards and your practice coach may have additional challenges or rewards for you as well.  You will be able to see what the other kids in your group are doing and how you rank among the whole team.

Make it count!!


 

This document provides some good advice for swimmers during their time away from the pool.

COVID-19 Swimmer Tips