Welcome to the AG Gold Virtual Page
Hello AG Gold Families!
Welcome to our virtual resource page. I will update and add to it regularly. We are setting off in to new waters and I will do my very best to help you and your swimmers navigate this as smoothly as we can. We can come out better, stronger and closer. Believe it!! Parents, please feel free to participate in all the dry land with your kids and listen to the virtual lessons. There are some great nuggets of wisdom in each.
Weekly Schedule ( should be a 45-60 minute per day)
T-TH Virtual Coaching, answers must be submitted with 2-4 days to finish each
Daily Dry-land: I will send them through the Remind app and post them on our team Face Book page and the teams You Tube Channel ( Lake Country Swim Team)
Navy Seal Fitness Challenge: Held virtually on March 30th and April 20th. Must be signed up online to earn the shirt.
We will have a weekly Zoom Call on Thursday's at 7pm. Invite was sent in group email
Virtual Coaching Google Forms
Lesson 1 Opportunity and Core
Lesson 2 Consistency
Lesson 3 Nutrition
Lesson 4 Freestyle
Lesson 5 Goal Setting
Lesson 6 Backstroke Sleep
Lesson 7 Breaststroke
Lesson 8 Butterfly and Success through Failure
Lesson 9 Open Turns and Teamwork
Lesson 10 The Power of your Habits
Lesson 11 FlipTurns
Lesson 12 Visualization
Live Zoom Dry land M-FR at 4 pm ( invites were sent in email )
Work Works Challenge Form Fill in your daily work here. Goal 1000 minutes
Group Zoom Call Thursday at 7 PM ( Invites and link sent in email)
We will be using the APP Remind for daily communications. If you would like to add your child or spouses mobile number, please text me their information and I will add them. 262-408-9073
Covid19 Tips for Swimmers
Coach Whitneys Bingo
Fun bingo game. How many squares can you complete?
I sent out a packet of calendars, instructions and much more. You should receive them by April 3, if you did not get one, reach out to me.
If you need anything, please feel free to call, text or email
Big Virtual Hug to you all!
Coach Ruth Ann Ahnen CNHP
262-408-9073 [email protected]