Quick Links
Coach Ruth Ann


Welcome to the AG Gold Virtual Page


Hello AG Gold Families!

Welcome to our virtual resource page. I will update and add to it regularly. We are setting off in to new waters and I will do my very best to help you and your swimmers navigate this as smoothly as we can. We can come out better, stronger and closer. Believe it!! Parents, please feel free to  participate in all the dry land with your kids and listen to the virtual lessons. There are some great nuggets of wisdom in each.

Weekly Schedule ( should be a 45-60 minute per day)

T-TH Virtual Coaching, answers must be submitted with 2-4 days to finish each

Daily Dry-land: I will send them through the Remind app and post them on our team Face Book page and the teams You Tube Channel ( Lake Country Swim Team)

Navy Seal Fitness Challenge: Held virtually on March 30th and April 20th. Must be signed up online to earn the shirt.

We will have a weekly Zoom Call on Thursday's  at 7pm. Invite was sent in group email

Virtual Coaching Google Forms

Lesson 1  Opportunity and Core

Lesson 2 Consistency

Lesson 3 Nutrition

Lesson 4  Freestyle

Lesson 5 Goal Setting

Lesson 6 Backstroke Sleep

Lesson 7 Breaststroke

Lesson 8 Butterfly and Success through Failure

Lesson 9 Open Turns and Teamwork

Lesson 10 The Power of your Habits

Lesson 11 FlipTurns

Lesson 12 Visualization

Live Zoom Dry land M-FR  at 4 pm ( invites were sent in email )

Work Works Challenge Form Fill in your daily work here. Goal 1000 minutes

Group Zoom Call Thursday at 7 PM ( Invites and link sent in email)

Remind APP

We will be using the APP Remind for daily communications. If you would like to add your child or spouses mobile number, please text me their information and I will add them. 262-408-9073

Covid19 Tips for Swimmers

Coach Whitneys Bingo 

Fun bingo game. How many squares can you complete?

I sent out a packet of calendars, instructions and much more. You should receive them by April 3, if you did not get one, reach out to me.

If you need anything, please feel free to call, text or email 

Big Virtual Hug to you all!

Coach Ruth Ann Ahnen CNHP

262-408-9073       [email protected]