Monday thru Friday (75 min swim sessions)
(15 minute land sessions 3x/week)
Silver Group is intended for swimmers aged 9-11 years old.
This is a teaching focused group that with an introduction to the concept of "training", as well as continued technical development all 4 strokes, starts, and turns. This group will do some of their sets on the pace clock. Typical sets required of this group include: "8x75 Free on 1:30" or "3x200 Kick on 5 min" or "6x100IM on 2:20". Swimmers are introduced to the concept of "drills" as well as more differentiated levels of effort. Swimmers will be encouraged to participate in meets and competition although it is not a requirement to participate. The swimmer will be counseled on setting goals, attitudes, confidence and concentration.
Swimmers will need a tight-fitting suit, swim cap, goggles, kick board, long blade competitive swim fins, a snorkle and a mesh bag in which to keep their swim gear.
Please email us if you require more information, are looking to schedule a tryout or would like to sign