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Silver Group

 

SILVER GROUP


Monday thru Friday  (75 min swim sessions)

                                   (15 minute land sessions 3x/week) 

Silver Group is intended for swimmers aged 9-11 years old.

This is a teaching focused group that with an introduction to the concept of "training", as well as continued technical development all 4 strokes, starts, and turns.  This group will do some of their sets on the pace clock.  Typical sets required of this group include:  "8x75 Free on 1:30" or "3x200 Kick on 5 min" or "6x100IM on 2:20". Swimmers are introduced to the concept of "drills" as well as more differentiated levels of effort.  Swimmers will be encouraged to participate in meets and competition although it is not a requirement to participate. The swimmer will be counseled on setting goals, attitudes, confidence and concentration.

Swimmers will need a tight-fitting suit, swim cap, goggles, kick board, long blade competitive swim fins, a snorkle and a mesh bag in which to keep their swim gear.

Please email us if you require more information, are looking to schedule a tryout or would like to sign