Monday thru Saturday (120 min swim sessions)
(30 minute land sessions 4x/week)
"Doubles" or morning practices offred up to 3x/week depending on season
Senior Group is intended for swimmers of High School age.
The training in this group will still involve all 4 competitive strokes and encourage regular meet participation. The advanced swimmers will compete in every event at least once per season and know what their personal best times are. There may be advanced training lanes provided for distance swimmers and an additional coach on deck to accommodate a narrowing focus of development.
The swimmers in this group will be schooled in advance training concepts to assure that their application to training is specific and thereby reinforcing the concept that they control their own destiny.
Please email us if you require more information, are looking to schedule a tryout or require more information.