Coach: Stephanie Quan
The 11-12 Silver group is for swimmers ages 11-12. The swimmers are legal in all 4 strokes and working towards SoCal Red & Blue Times. This group will continue working on stroke mechanics, aerobic & sprint development, pace clock reading, compete in USA Swimming's IM Ready Challenge, kicking, and start/turn efficiency.
Requirements: To be in the 11-12 Silver group, a swimmer must be able to meet the following:
- Must be legal in all 4 strokes
- Must be between the ages of 11-12.
- Minimum 4x per week, 5-6x is recommended.
Competition: 1x per month, but expect to be available for relays at Championship meets, like WAGS (December), Eastern Committee Championships (late Feb/early March), Spring JO (March), JAGS (June), Summer JO (July).
- Monday-Friday: 6:45-8:00pm
- Saturday: 8:00-9:30am
Speedo Junior Kickboard
Most swimmers will use size 0.5 (sometimes referred as #05)
Swimmers with larger hands, could end up using 1.0
Goal: Paddle no larger than 1/2" beyond fingertips
Goggles (Boys) - Goggles (Girls)
Competition suit (Girls MESA Logo one piece) Boys MESA Logo - Brief Boys MESA Logo - Jammer
Practice suit (Girls one piece - option 1) (Girls one piece - option 2) (Boys brief) (Boys Jammer)