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11-12 Silver

11-12 Silver 

Coach: Stephanie Quan

The 11-12 Silver group is for swimmers ages 11-12. The swimmers are legal in all 4 strokes and working towards SoCal Red & Blue Times. This group will continue working on stroke mechanics, aerobic & sprint development, pace clock reading, compete in USA Swimming's IM Ready Challenge, kicking, and start/turn efficiency.

Requirements: To be in the 11-12 Silver group, a swimmer must be able to meet the following:

- Must be legal in all 4 strokes

Must be between the ages of 11-12.

Practice Attendance:  

  • Minimum 4x per week, 5-6x is recommended.

Competition: 1x per month, but expect to be available for relays at Championship meets, like WAGS (December), Eastern Committee Championships (late Feb/early March), Spring JO (March), JAGS (June), Summer JO (July).

Practice times:  

  • Monday-Friday: 6:45-8:00pm
  • ​Saturday: 8:00-9:30am

Required equipment:

Speedo Fins

Speedo Junior Kickboard


  • Most swimmers will use size 0.5 (sometimes referred as #05)

  • Swimmers with larger hands, could end up using 1.0

  • Goal:  Paddle no larger than 1/2" beyond fingertips

Pull Buoy

Goggles (Boys) - Goggles (Girls)

Water bottle

Team cap

Competition suit (Girls MESA Logo one pieceBoys MESA Logo - Brief  Boys MESA Logo - Jammer

Practice suit (Girls one piece - option 1) (Girls one piece - option 2) (Boys brief) (Boys Jammer)

Time Standards