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Junior Olympic

Junior Olympic 

Coach - Alexander Mareda

This is our top level training group for swimmers who are 12 & under. In the Junior Olympic group, swimmers are expected to make the transition from Blue time standards to Invite & JO level swimming.  A great emphasis will be placed on technique, racing, and race strategy. Swimmers will focus on attaining Invite, Junior Olympic, and above time standards. Attitude, effort and attendance are heavily taken into consideration when making the move to the Junior Olympic group. In addition to have having at least one Invite level time standard, swimmers must be able to complete the following test sets –

5 x 100 Freestyle on the 1:30 base

5 x 100 IM on the 1:45 base

Practices are 1.5 hours in length and will include dryland training 3 days a week. There will be a minimum of 5 workouts a week with occasional morning workouts offered.  In addition to attending practice, Junior Olympic athletes are required to attend competitions that the swimmer and the coach determine are best for that athlete. If an athlete is not able to attend an agreed upon meet, the coach must be notified ahead of time. Swimmers should attend a minimum of 4 workouts out of 6 a week. If a swimmer consistently is not able to meet this attendance requirement, a meeting between the coach, swimmer and parents may be required.

Practice times:

Monday/Wednesday  6-7:30pm

Tuesday Thursday Friday 6:30pm-8pm​​
Saturday 8-9:30am

Required Equipment

Team Suit and Cap

Finis Snorkel

Finis Tempo Trainer


Finis Agility Paddles

Kick Board

Pull Buoys

Water Bottle