The Senior training group will have 6 regular practices a week. For those who sign a contract, an additional 2 morning practices a week and dryland will be offered during specific training cycles as well as having the opportunity to train with the National group Fridays and Saturdays. Training with the National group is by invitation only, and based on ability and practice attendance.
Training emphasis will be aerobic in nature. However, there will also be an increasing amount of specificity of training as the swimmers mature in this group. Dryland sessions are offered twice a week. Meet options will expand to a Regional and National scope.
Senior swimmers are recommended to attend 5-6 practices/week, or more if doing doubles, throughout the entire year to see consistent improvement.
Swimmers must be 15-18 years of age to train in this group. Swimmers must attend practices regularly to attend meets.