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Cape Fear Aquatic Club Partners
USA+Swimming+Safe+Sport
YMCA+of+Southeastern+NC
TYR
Toad+Hollow+Athletics
Workout Times - Fall 2018 & Winter 2019

Workout Times Fall 2018 Winter 2019
AM Swim Workouts will be held at the Robert Strange Pool 
Address: 401 S. 10th Street Wilmington, NC 28401

AM Dryland Workouts will be held at the NIR Family YMCA 

Address: 2710 Market Street, Wilmington, NC 28403

BLUE 1
Ages: 5 – 8
Description:

Days: Tuesday and Thursday
Time: 4:00-4:45PM Swim

BLUE 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

OFF

4:00-4:45P

OFF

4:00-4:45P

OFF

OFF

OFF

 

BLUE 2
Ages: 10 - under
Days: Monday, Wednesday and Friday
Time: 4:00-4:45PM Swim

BLUE 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:00-4:45P

OFF

4:00-4:45P

OFF

4:00-4:45P

OFF

OFF

 

BLACK
Ages: 8 - 14
Days: Monday - Thursday
Time: 4:30-6:00PM Swim
          6:00-6:30PM Dryland

BLACK

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

OFF

OFF

OFF

Dryland

6:00-6:30P

6:00-6:30P

6:00-6:30P

6:00-6:30P

OFF

OFF

OFF

 

SILVER
Ages: 8 - 14
Days: Monday - Friday
Time: 4:30-6:00PM Swim
            6:00-6:30PM Dryland
Day: Saturday
Time: 6:00-7:30AM Swim

SILVER

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

7:30-9:00A

OFF

Swim PM

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

OFF

OFF

Dryland

6:00-6:30P

6:00-6:30P

6:00-6:30P

6:00-6:30P

OFF

OFF

OFF

 

VARSITY
Ages: 14 and up
Days: Monday - Thursday
Time: 6:00-6:30PM Dryland
            6:30-7:30PM Swim

VARSITY

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dryland

6:00-6:30P

6:00-6:30P

6:00-6:30P

6:00-6:30P

OFF

OFF

OFF

Swim PM

6:30-7:30P

6:30-7:30P

6:30-7:30P

6:30-7:30P

OFF

OFF

OFF

 

JUNIOR
Ages: 11 - 18
Days: Monday - Friday
Time: 5:00-5:30PM Dryland
            5:45-7:45PM Swim
Day: Saturday
Time: 6:00-8:00AM Swim

JUNIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

6:00-8:00A

OFF

Dryland

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

OFF

OFF

Swim PM

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

OFF

OFF

 

SENIOR
Ages: 13 - 18
Description:

Days: Monday - Friday
Time: 5:00-5:30PM Dryland
          5:45-7:45PM Swim
Day: Saturday
Time: 6:00-8:00AM Swim
Morning Workouts: Monday, Wednesday and Friday
Time: 5:40-7:00AM Swim

SENIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

5:40-7:00A

OFF

5:40-7:00A

OFF

5:40-7:00A

6:00-8:00A

OFF

Dryland

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

OFF

OFF

Swim PM

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

OFF

OFF


 

PRACTICE /MEET REQUIREMENTS:
At Cape Fear Aquatic Club, we do not have an attendance requirement but we do track attendance.  As  coaches, we would love to have swimmers attended every workout his or her training group meets. Improvement in the sport of swimming is directly related to attendance at workout, paying attention and hard work, very similar to doing one's homework and school.