Background-image
Cape Fear Aquatic Club Partners
USA+Swimming+Safe+Sport
YMCA+of+Southeastern+NC
TYR
Toad+Hollow+Athletics
Workout Times - Summer 2019

 

Workout Times Summer 2019
( Starting June 17th - Ending July 25th )


AM Swim Workouts will be held at the Robert Strange Pool 

Address: 401 S. 10th Street Wilmington, NC 28401

AM Dryland Workouts will be held at the NIR Family YMCA 

Address: 2710 Market Street, Wilmington, NC 28403

PM Workouts will be held at the NIR Family YMCA
Address: 2710 Market Street, Wilmington, NC 28403

Open Water Workouts Will be held at Crystal Pier Address:
S Lumina Ave Wrightsville Beach, NC 28480

Open Water Workouts will be determined on based Weather Conditions and announced by the coaching staff with prior notice. Open Water Workouts are traditionally for the more advanced training groups.

BLUE 1
Ages: 5 – 8

BLUE 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:00-4:45P

4:00-4:45P

4:00-4:45P

4:00-4:45P

OFF

OFF

OFF

 

BLUE 2
Ages: 10 - under

BLUE 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:00-4:45P

4:00-4:45P

4:00-4:45P

4:00-4:45P

OFF

OFF

OFF

 

BLACK
Ages: 8 - 14

BLACK

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:30-6:15P

4:30-6:15P

4:30-6:15P

4:30-6:15P

4:30-6:15P

OFF

OFF

Dryland

4:00-4:30P

OFF

4:00-4:30P

OFF

4:00-4:30P

OFF

OFF

 

SILVER
Ages: 8 - 14

SILVER

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

7:00-9:00A

OFF

Swim PM

4:30-6:15P

4:30-6:15P

4:30-6:15P

4:30-6:15P

4:30-6:15P

OFF

OFF

Dryland

4:00-4:30P

OFF

4:00-4:30P

OFF

4:00-4:30

OFF

OFF

 

VARSITY
Ages: 14 and up

VARSITY

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

6:30-8:00A

6:30-8:00A

6:30-8:00A

6:30-8:00A

6:30-8:00A

OFF

OFF

Dryland

8:30-9:00A

OFF

8:30-9:00A

OFF

8:30-9:00A

OFF

OFF

 

JUNIOR
Ages: 13 - 18

JUNIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

6:30-8:00A

6:30-8:00A

6:30-8:00A

6:30-8:00A

6:30-8:00A

7:00-9:00A

OFF

Dryland

8:30-9:00A

OFF

8:30-9:00A

OFF

8:30-9:00A

OFF

OFF

Swim PM

OFF

OFF

OFF

OFF

OFF

OFF

OFF

 

SENIOR
Ages: 13 - 18

SENIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

6:00-8:00A

6:00-8:00A

6:00-8:00A

6:00-8:00A

6:00-8:00A

7:00-9:00A

OFF

Dryland

8:30-9:00A

OFF

8:30-9:00A

OFF

8:30-9:00A

OFF

OFF

Swim PM

6:00-7:30P

6:00-7:30P

6:00-7:30P

6:00-7:30P

OFF

OFF

OFF


 

PRACTICE /MEET REQUIREMENTS:
At Cape Fear Aquatic Club, we do not have an attendance requirement but we do track attendance.  As  coaches, we would love to have swimmers attended every workout his or her training group meets. Improvement in the sport of swimming is directly related to attendance at workout, paying attention and hard work, very similar to doing one's homework and school.