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Cape Fear Aquatic Club Partners
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Workout Times - Fall 2019 & Winter 2020

Workout Times Fall 2020 Winter 2021
Dryland Workouts and Swim Workouts will be held at the NIR Family YMCA 
Address: 2710 Market Street, Wilmington, NC 28403

BLUE 1
Ages: 5 – 8

Days: Tuesday and Thursday
Time: 6:45-7:30PM Swim

BLUE 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

OFF

6:45-7:30P

OFF

6:45-7:30P

OFF

OFF

OFF

 

BLUE 2
Ages: 10 - under
Days:
Monday - Thursday
Time: 6:45-7:30PM Swim

BLUE 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

6:45-7:30P

6:45-7:30P

6:45-7:30P

6:45-7:30P

OFF

OFF

OFF

 

BLACK
Ages: 10 - 12
Days: Monday - Thursday
Time: 
4:45-5:15PM Dryland
          5:15-6:45PM Swim

BLACK

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dryland

4:45-5:15P 4:45-5:15P 4:45-5:15P 4:45-5:15P OFF OFF OFF

Swim PM

5:15-6:45P

5:15-6:45P

5:15-6:45P

5:15-6:45P

OFF

OFF

OFF


SILVER
Ages: 10 - 12
4:45-5:15PM Dryland (
Monday - Thursday)
            5:15-6:45PM Swim (Monday -Friday)
6:30-8:00AM Swim (Saturday)

SILVER

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

6:30-8:00A

OFF

Dryland

4:45-5:15P

4:45-5:15P

4:45-5:15P

4:45-5:15P

OFF

OFF

OFF

Swim PM

5:15-6:45P

5:15-6:45P

5:15-6:45P

5:15-6:45P

5:15-6:45P

OFF

OFF

 

JUNIOR
Ages: 13 - 18

4:00-5:30PM Swim (Monday - Friday)
5:45-6:15PM Dryland (Monday -Thursday)
6:00-8:00AM Swim (Saturday)

JUNIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

6:30-8:00A

OFF

Swim PM

4:00-5:30P

4:00-5:30P

4:00-5:30P

4:00-5:30P

4:00-5:30P

OFF

OFF

Dryland

5:45-6:15P

5:45-6:15P

5:45-6:15P

5:45-6:15P

OFF

OFF

OFF

 

SENIOR
Ages: 13 and up
 4
:00-5:30PM Swim (Monday - Friday)
5:45-6:15PM Dryland (Monday -Thursday)
            6:00-8:00AM Swim (Saturday)
Morning Workouts: 5:45-7:00AM Swim (Monday, Wednesday and Friday)

SENIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

5:45-7:00A

OFF

5:45-7:00A

OFF

5:45-7:00A

6:30-8:00A

OFF

Swim PM

4:00-5:30P

4:00-5:30P

4:00-5:30P

4:00-5:30P

4:00-5:30P

OFF

OFF

Dryland

5:45-6:15P

5:45-6:15P

5:45-6:15P

5:45-6:15P

OFF

OFF

OFF


 

PRACTICE /MEET REQUIREMENTS:
At Cape Fear Aquatic Club, we do not have an attendance requirement but we do track attendance.  As  coaches, we would love to have swimmers attended every workout his or her training group meets. Improvement in the sport of swimming is directly related to attendance at workout, paying attention and hard work, very similar to doing one's homework and school.