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Cape Fear Aquatic Club Partners
USA+Swimming+Safe+Sport
YMCA+of+Southeastern+NC
TYR
Toad+Hollow+Athletics
Swim+Outlet
North+Carolina+Swimming
Go+Swim
Workout Times - Fall 2019 & Winter 2020

Workout Times Fall 2019 Winter 2020
Dryland Workouts and Swim Workouts will be held at the NIR Family YMCA 
Address: 2710 Market Street, Wilmington, NC 28403

BLUE 1
Ages: 5 – 8

Days: Tuesday and Thursday
Time: 4:00-4:45PM Swim

BLUE 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

OFF

4:00-4:45P

OFF

4:00-4:45P

OFF

OFF

OFF

 

BLUE 2
Ages: 10 - under
Days: Monday, Wednesday and Friday
Time: 4:00-4:45PM Swim

BLUE 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:00-4:45P

OFF

4:00-4:45P

OFF

4:00-4:45P

OFF

OFF

 

BLACK
Ages: 10 - 12
Days: Monday - Thursday
Time: 4:30-6:00PM Swim
          4:00-4:30PM Dryland

BLACK

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dryland

4:00-4:30P 4:00-4:30P 4:00-4:30P 4:00-4:30P OFF OFF OFF

Swim PM

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

OFF

OFF

OFF


SILVER
Ages: 10 - 12
Time: 4:30-6:00PM Swim (
Monday - Friday)
            4:00-4:30PM Dryland (Monday -Thursday)
Time: 7:30-9:00AM Swim (Saturday)

SILVER

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

7:30-9:00A

OFF

Dryland

4:00-4:30P

4:00-4:30P

4:00-4:30P

4:00-4:30P

OFF

OFF

OFF

Swim PM

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

OFF

OFF

 

VARSITY
Ages: 13 - 18
Days: Monday - Thursday
Time: 5:00-5:30PM Dryland
            5:45-7:00PM Swim

VARSITY

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dryland

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

OFF

OFF

OFF

Swim PM

5:45-7:00P

5:45-7:00P

5:45-7:00P

5:45-7:00P

OFF

OFF

OFF

 

JUNIOR
Ages: 13 - 18
Time: 5:00-5:30PM Dryland 
(Monday -Thursday)
            5:45-7:45PM Swim (Monday -Friday)
Time: 6:00-8:00AM Swim (Saturday)

JUNIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

6:00-8:00A

OFF

Dryland

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

OFF

OFF

OFF

Swim PM

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

OFF

OFF

 

SENIOR
Ages: 13 and up
 5:00-5:30PM Dryland 
(Monday -Thursday)
          5:45-7:45PM Swim (Monday -Friday)
Time: 6:00-8:00AM Swim (Saturday)
Morning Workouts: 5:40-7:00AM Swim (
Monday, Wednesday and Friday)

SENIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

5:40-7:00A

OFF

5:40-7:00A

OFF

5:40-7:00A

6:00-8:00A

OFF

Dryland

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

OFF

OFF

OFF

Swim PM

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

OFF

OFF


 

PRACTICE /MEET REQUIREMENTS:
At Cape Fear Aquatic Club, we do not have an attendance requirement but we do track attendance.  As  coaches, we would love to have swimmers attended every workout his or her training group meets. Improvement in the sport of swimming is directly related to attendance at workout, paying attention and hard work, very similar to doing one's homework and school.