This program is for swimmers ages 19 and up who can swim 25 yards or more without stopping. It is for participants who wish to stay fit or who aggressively compete in swimming or triathlons. Coaches will be on deck to improve stroke technique, endurance and speed. Workouts will be written specifically for all levels on the team. Please contact Gators Head Coach Erich Richardson for details at 701.364.4151 or email@example.com.
The current session of the YMCA Adult Swim Team has already started, but it is not too late to register. Please contact the front desk at the Fercho YMCA to sign up! 701-293-9622.
All participants must be registered prior to starting practice with the Adult Team. You can register online on the YMCA website at www.ymcacassclay.org or by calling the front desk at 293-9622.
The YMCA Adult Team offers three different practice groups…
The Fitness Group- this group offers workouts for those without a swim team background but would like to get a workout in the pool using a variety of equipment and learning the four competitive strokes
The Tri-Group- this group has workouts geared toward our swimmers who will be participating in triathlons
There is a coach on deck at all practices who is there to oversee the practice as well as help any of the adults with their technique, speed and stamina.
You can register for the YMCA Adult Team by going online to the YMCA website at ymcacassclay.org/, by calling the front desk at either YMCA location or by stopping in at the front desk at either YMCA location.